What is your core? Your core muscles are the muscles deep within the abdominals and back, attaching to the spine or pelvis. Some of these muscles include the transversus abdominis, the muscles of the pelvic floor, the oblique muscles, and the multifidus; this is a deep back muscle that runs along the spine.
Most people either have lower or upper back pain, mostly caused by improperly functioning core muscles. Having a solid core creates a foundation for all activities. All our movements are powered by the torso – the abdominals and back working together to support the spine when we sit, stand, bend over, exercise, and more.
Try these four exercises 2 to 3 times a week for 30-60 seconds for 3-5 sets.