https://www.indigomovement.com/blog daily 0.75 2026-02-27 https://www.indigomovement.com/blog/12-days-of-wellness-partners-xk9mw-8nbss-hpa99-p8de9-s8brh monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/e56cfcf6-f15d-4b46-a5f6-5f403dc46ed8/Screenshot+2026-02-22+at+8.31.33%E2%80%AFPM.png Blog - Power to the People: A Season of Pause and Power What emotions, colors, aromas, imagery, and sensations rise up for you? For me: heat. Fire. Red. A warrior walking steadily through flames. Then, indigo. A cooling wave of calm authority. Empowerment settling into the bones. The grounding coolness of black volcanic sand at Playa Negra beneath bare feet. I can feel the spirits of my outspoken, zero-bullshit-tolerating, fuck-social-norms grandparents—Grandfather George Duncan and Grandmother Dorothy Blowe—standing firmly behind me, reminding me who I am and what I carry. https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/5a90faab-927b-442c-8613-083612e83d76/Screenshot+2026-02-22+at+8.30.55%E2%80%AFPM.png Blog - Power to the People: A Season of Pause and Power For centuries, Black people, the African Diasporas, and brown people have been pitted against one another—an ongoing global propaganda campaign designed to corrupt minds and influence the people to remain small, obedient, and locked in cyclical chaos. Yet the beautiful truth about being Black—beyond the way we age, our deep wisdom of land, water, and space, and our continually forgiving spirit—is our resilience. Regardless of circumstance, we rebuild our infrastructures even when they are purposefully destroyed. We spread joy and deep agape love. We constantly save ourselves. And we redirect our energy toward resting, nourishing ourselves, and uncovering more joy in our lives. https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/ba100d75-1342-4d4a-958e-cc472b7b2cad/Albert_Howard_hield_lezing_over_Black_Panther_beweging_in_USA_in_Mozes_en_Aaro%2C_Bestanddeelnr_923-1651.jpg Blog - Power to the People: A Season of Pause and Power - The Black Panther Party demonstrated what collective power, self-determination, and community care look like in action—from free breakfast programs and health clinics to political education and grassroots organizing. Their work reminds us that empowerment is not abstract; it is practiced daily through service, protection, education, and unity. As I continue moving into my season of pauses, I leave you with this beautiful short film, “Those Who Chose The Sea.” Be well, until we meet again.. Tiana M. Duncan https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/58a79ee8-9621-4f7b-ae84-01306e01ac22/12+Forearm+stretch+063.gif Blog - Power to the People: A Season of Pause and Power - Stay in Touch with Us While we enter this season of pause and intentional stillness, please remember that you can still stay connected with us. Our movement videos remain available on YouTube and Instagram — gentle spaces to return to your body, your breath, and your own rhythm whenever you need grounding, presence, or renewal during this time. https://www.indigomovement.com/blog/12-days-of-wellness-partners-xk9mw-8nbss-hpa99-p8de9 monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/306c470f-b946-4430-9328-1fb2afc941af/90.jpeg Blog - A Sacred Pause Before What’s Next During one of my many falls — and yes, I stayed and completed the entire lesson — I decided to lay on the snow a little longer than necessary. There, on the ground, I had a quiet conversation with God. I shared gratitude for this humbling experience, especially as a dancer and lifelong athlete. Looking up at the trees against the blue winter sky, I thought about the Indigenous people who walked this land long before me. Then my thoughts moved to the Black Indigenous histories across the Delta regions — Alabama, Arkansas, Illinois, Kentucky, Louisiana, Mississippi, Missouri, and Tennessee — to Afro-Seminoles and the Mardi Gras Indians, and to the lesser-told stories of Black frontiers and Black Eskimos in the Pacific Northwest. https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/ccd27f40-c955-4a45-b4de-cd12dc44a539/MGIndians_NOLA28.jpg Blog - A Sacred Pause Before What’s Next As I continued resting on the snow, I wondered: Did they ever lie on the ground like this too? Taking a breath. A pause. A moment of stillness between survival and movement. That moment on the snow became something deeper — a reminder of the power of pause. After eight years in business, and reaching many of the goals I set over the last five, I’m approaching year nine this June. I can feel that creating intentional space as I enter my 40s is not optional — it’s required of me. There is always power in pausing. Stillness makes room for newness to enter: new energy, deeper presence, and transformative healing. https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/5d3d6c54-d44f-4f09-8d9d-29ceefe2d015/Screenshot+2025-06-23+at+12.10.48%E2%80%AFPM.png Blog - A Sacred Pause Before What’s Next - As I step back from branding and marketing for a bit, the words from Octavia F. Raheem’s book Pause, Rest, Be resonate deeply: “Please stop spinning. Please stop scrambling to be productive in the ways that mattered yesterday. Honor the lessons of yesterday and let everything else about that recent, yet distant past fall away. Something is happening now that demands us to be present for it.” And so, I pause. To listen. To heal. To become present for what is unfolding now. Love, Tiana M. Duncan https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/b24b3c0f-58a6-4bc9-9132-7734f5f78d0b/3+Back+of+neck+stretch+46.gif Blog - A Sacred Pause Before What’s Next - Stay in Touch with Us While we enter this season of pause and intentional stillness, please remember that you can still stay connected with us. Our movement videos remain available on YouTube and Instagram — gentle spaces to return to your body, your breath, and your own rhythm whenever you need grounding, presence, or renewal during this time. https://www.indigomovement.com/blog/12-days-of-wellness-partners-xk9mw-8nbss-hpa99 monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/be581fa8-60e8-4616-8d09-9e1e2b2a18d1/jpeg.jpeg Blog - Joy, Love, and Resilience Last week was a reminder that all truths can exist at once: joy, love, and resilience. It was also a reminder of the infamous words of Nina Simone: “An artist’s duty, as far as I’m concerned, is to reflect the times. I think that is true of painters, sculptors, poets, musicians.” https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/ebe82f48-a3f4-439b-ac40-09ff35bd58bb/Screenshot+2026-02-10+at+10.03.03%E2%80%AFAM.png Blog - Joy, Love, and Resilience The civil rights movement has been on my mind these past few days. I’ve been reflecting on how much joy, love, and resilience were stitched through that movement—and how our current reality is no different. At its core, the civil rights movement was not only about protest, but about dignity, access, and belonging. Activists fought for—and won—key pieces of federal legislation that reshaped the nation: https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/48d76f56-085c-4761-a70c-737d06a005c0/Screenshot+2026-02-02+at+8.10.55%E2%80%AFAM.png Blog - Joy, Love, and Resilience - The Civil Rights Act of 1964, which banned discrimination in public accommodations and employment. The Voting Rights Act of 1965, which extended protections to voters—particularly in the South—against suppression and intimidation. The Fair Housing Act of 1968, which made housing discrimination illegal. These laws were hard-fought victories. And yet, decades later, the principles they were meant to protect—equal access, fair representation, and the right to live freely and safely—are still being challenged, reinterpreted, and defended anew. As we continue to fight for our rights, joy, love, and resilience remain our cornerstone—just as they were then. They are not distractions from the struggle; they are fuel for it. Love, Tiana M. Duncan https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/e681f4f2-237c-4864-b16e-28138d6d077f/Screenshot+2026-02-10+at+10.12.11%E2%80%AFAM.png Blog - Joy, Love, and Resilience - Internationalist’s Receipt and Receive Contest In celebration of Black History Month, Intentionalist is partnering with the Seattle Storm, Seattle Sounders FC, Seattle Reign, Seattle Seahawks, Seattle Torrent, Seattle Mariners, and Seattle Kraken to encourage you to #SpendLikeItMatters at Black-owned businesses. Shop Black-owned small businesses from February 1–28, upload your receipt to their website, and enter to win exclusive prizes from your favorite Seattle sports teams and Intentionalist. Every receipt counts—more entries mean more chances to win! Learn more HERE! https://www.indigomovement.com/blog/12-days-of-wellness-partners-xk9mw-8nbss monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/1770052615060-XU66XZ99548AJKLEIWWF/unsplash-image-y9Gu1qSttuc.jpg Blog - When History Breathes Through Us There's an interesting narrative that's been swirling around for the past 10 years: "This is not the America I know." This narrative makes me laugh and reminds me of the lack of awareness of this country's domestic and global history. Two weeks ago, several schools on Beacon Hill went on lockdown due to ICE sightings. As a proud Aunty of six, messing with the babies evokes a deep rage and sadness within me. One of my nieces asked, "Will I be okay?" Of course, words of comfort were given, and the truth is maybe. https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/dfdafd07-7549-4324-ab94-f208eb337efd/Screenshot+2026-02-02+at+8.06.12%E2%80%AFAM.png Blog - When History Breathes Through Us This moment echoes the historical story of Ruby Bridges. Ruby was born in 1954, was just six years old when she became the first Black child to integrate an all-white elementary school in New Orleans. Escorted daily by U.S. Marshals and facing open hostility, her quiet courage became a defining symbol of America’s resistance to—and reckoning with—racial injustice. Her story reminds us that children have always stood at the center of this country’s most uncomfortable truths. https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/48d76f56-085c-4761-a70c-737d06a005c0/Screenshot+2026-02-02+at+8.10.55%E2%80%AFAM.png Blog - When History Breathes Through Us - We are all living in another historical era where forthcoming honesty is needed with ourselves, our favorite people, and our community. PS: Shout out to all my clients on the front line: migration lawyers, food banks, farmers, wealth disruptors. Cheers, Tiana M. Duncan https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/b24b3c0f-58a6-4bc9-9132-7734f5f78d0b/3+Back+of+neck+stretch+46.gif Blog - When History Breathes Through Us - Movement Snack: Back of Neck Stretch The back of the neck is where stress, posture, and screen time tend to build up. This gentle stretch helps release tension along the cervical spine, supports better mobility, and signals the nervous system to slow down. Move slowly, keep your shoulders relaxed, and breathe—aim for ease, not strain. Even 30 seconds can help you feel more open, calm, and supported. Follow us for more movement snacks HERE! https://www.indigomovement.com/blog/12-days-of-wellness-partners-xk9mw monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/708ff13f-1258-4594-9471-1f4dae1a8a87/Screenshot+2026-01-25+at+9.15.07%E2%80%AFPM.png Blog - Holding Care, Even When the World Feels Heavy When the world feels like this, it’s normal to feel unsettled, distracted, or emotionally tired. Nothing is “wrong” with you for feeling the weight of it. At Indigo Movement, we believe care begins by tending to the nervous system. Here are a few gentle reminders for this moment: https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/1769446574313-Y6VIJK0354A08EPE5NBY/unsplash-image-vCzh1jOyre8.jpg Blog - Holding Care, Even When the World Feels Heavy Pause and breathe slowly. When stress rises, the body often shifts into alert mode. Try slowing your breath, especially the exhale — a longer exhale tells your nervous system that it’s safe to soften, even briefly. Ground into your body. Gentle movement, stretching, holding something warm, or placing a hand on your chest or belly can help bring you out of your head and back into the present moment. https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/1769446583331-BHA0T4G26TCWM0P294MZ/unsplash-image-m-gqDRzbJLQ.jpg Blog - Holding Care, Even When the World Feels Heavy - Be intentional with news consumption. Staying informed matters, but constant exposure can overwhelm the nervous system. Consider setting boundaries — specific times to check updates — and giving yourself permission to step away. Reach for connection. You don’t have to carry everything alone. A conversation with a trusted person, even without solutions, can be deeply regulating. Being seen and heard matters. Create small rituals of calm. Simple, repeated practices — making tea, journaling a few lines, lighting a candle, watching Abbot Kinney or crying — help signal steadiness and care, especially during uncertain times. https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/1769446594031-FBPT8P990IFGM5E9J6DV/unsplash-image-Oy2DiS1XXGc.jpg Blog - Holding Care, Even When the World Feels Heavy - Healing doesn’t mean ignoring what’s happening. It means staying present in your current truths, creating space to honor those truths, and bring our systems to neutral. Staying regulated isn’t checking out. It’s choosing to stay functional, present, and responsible for your impact. Cheers, Indigo Movement https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/43cfccae-a2b4-4e83-a6a3-73b1d9e286e6/1+Neck+Circles.gif Blog - Holding Care, Even When the World Feels Heavy - Movement Snack: Neck Circles When the nervous system is overwhelmed, the body holds on. Gentle neck circles invite release by pairing slow movement with steady breath. Take your time, move slowly, and allow each exhale to create a little more space. Follow us for more movement snacks HERE! https://www.indigomovement.com/blog/moving-with-intention monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/386ca8e5-0b6e-4f4f-b8ea-c7f57fd53d49/Screenshot+2026-01-17+at+12.26.16%E2%80%AFAM.png Blog - Moving with Intention… For us at Indigo Movement, reflection has become a tool for discernment. It’s helped us ask better questions: What is sustainable—not just profitable? What feels aligned—not just impressive? What relationships feel reciprocal, nourishing, and rooted in trust? We’ve learned that growth doesn’t always look loud. Sometimes it looks like refinement. Sometimes it looks like saying no. Sometimes it looks like honoring the quiet, consistent work that happens behind the scenes—the systems, the care, the people who make the work possible. https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/418dfab1-024f-4e72-aefd-6bfd23249cc5/Screenshot+2026-01-17+at+12.26.54%E2%80%AFAM.png Blog - Moving with Intention… As we move through winter and energy of the Fire Horse, we’re holding both reverence and readiness. Reverence for what has carried us this far. Readiness for what’s asking to be born next. Fire Horse energy is bold, intuitive, and deeply embodied—but it’s also discerning. It reminds us that power is most effective when it’s directed with intention. https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/b367b9d9-29f3-4678-a825-c743472ca5b4/Screenshot+2026-01-17+at+12.28.22%E2%80%AFAM.png Blog - Moving with Intention… Our hope for this next chapter is simple and steady: To continue creating spaces that feel safe, thoughtful, and restorative. To partner with people and organizations who lead with integrity. To keep choosing care over convenience, depth over speed, and community over optics. This next chapter isn’t about doing more—it’s about doing what matters, with clarity and care. Cheers, Team Indigo Movement https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/58a79ee8-9621-4f7b-ae84-01306e01ac22/12+Forearm+stretch+063.gif Blog - Moving with Intention… - Movement Snack: Forearm Stretch Tiana stands tall and extends both arms straight out in front of her to target the muscles of the forearms. Using one hand, she gently guides the opposite wrist up and down, alternating between stretching the flexor and extensor muscles of the forearm. This slow, controlled motion helps release built-up tension from repetitive use, improve wrist mobility, and support ease through the hands and arms. Follow us for more movement snacks HERE! https://www.indigomovement.com/blog/collective-care-starts-here-tmys8-r8gaa-h755z-lhrt3-tww88 monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/386ca8e5-0b6e-4f4f-b8ea-c7f57fd53d49/Screenshot+2026-01-17+at+12.26.16%E2%80%AFAM.png Blog - Moving with Intention… For us at Indigo Movement, reflection has become a tool for discernment. It’s helped us ask better questions: What is sustainable—not just profitable? What feels aligned—not just impressive? What relationships feel reciprocal, nourishing, and rooted in trust? We’ve learned that growth doesn’t always look loud. Sometimes it looks like refinement. Sometimes it looks like saying no. Sometimes it looks like honoring the quiet, consistent work that happens behind the scenes—the systems, the care, the people who make the work possible. https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/418dfab1-024f-4e72-aefd-6bfd23249cc5/Screenshot+2026-01-17+at+12.26.54%E2%80%AFAM.png Blog - Moving with Intention… As we move through winter and energy of the Fire Horse, we’re holding both reverence and readiness. Reverence for what has carried us this far. Readiness for what’s asking to be born next. Fire Horse energy is bold, intuitive, and deeply embodied—but it’s also discerning. It reminds us that power is most effective when it’s directed with intention. https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/b367b9d9-29f3-4678-a825-c743472ca5b4/Screenshot+2026-01-17+at+12.28.22%E2%80%AFAM.png Blog - Moving with Intention… Our hope for this next chapter is simple and steady: To continue creating spaces that feel safe, thoughtful, and restorative. To partner with people and organizations who lead with integrity. To keep choosing care over convenience, depth over speed, and community over optics. This next chapter isn’t about doing more—it’s about doing what matters, with clarity and care. Cheers, Team Indigo Movement https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/58a79ee8-9621-4f7b-ae84-01306e01ac22/12+Forearm+stretch+063.gif Blog - Moving with Intention… - Movement Snack: Forearm Stretch Tiana stands tall and extends both arms straight out in front of her to target the muscles of the forearms. Using one hand, she gently guides the opposite wrist up and down, alternating between stretching the flexor and extensor muscles of the forearm. This slow, controlled motion helps release built-up tension from repetitive use, improve wrist mobility, and support ease through the hands and arms. Follow us for more movement snacks HERE! https://www.indigomovement.com/blog/collective-care-starts-here-tmys8-r8gaa-h755z-lhrt3 monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/1767979386276-V2PER5A8AYYELN4BYW2P/unsplash-image-CDUR1aiMuYo.jpg Blog - Still Standing, Still Growing For Indigo Movement, 2025 became one of intentional slowing down. A time to appreciate and closely inspect the fruits of eight years of devotion, care, and labor. We created space to dream alongside healers we’ve known and trusted for years, while also holding space to grieve the endings of businesses and peers we love and respect. https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/1767979402888-BX589LYX61JZ10AEWQEP/unsplash-image-xIf7c61C1fw.jpg Blog - Still Standing, Still Growing In 2025, our business was honored to be part of powerful healing work across a range of retreats and gatherings—working alongside individuals and organizations who truly understand the importance of investing in Black and Brown communities, acknowledging the land we gather on, and not being afraid to choose a side rooted in care, justice, and integrity. 2025 has been an empowering year for Indigo Movement. The seeds my team and I planted—watered, pruned, and nurtured over time—have produced fruits full of support, alignment, and blessing. For that, we are deeply grateful! https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/1767979433488-X62HYT0DWE1OS4DPA2DN/unsplash-image-IevaZPwq0mw.jpg Blog - Still Standing, Still Growing We hope every client feels that gratitude when they engage with us—from the sweet, thoughtful, and efficient communication you receive from Jordan, to the beautifully designed, intentional newsletters and color-therapy-inspired social posts curated by James, to the calm, grounding, aromatic treatment space we hold in SoDo. Cheers to 2025. Cheers to the upcoming Year of the Fire Horse. And cheers to moving gently, wisely, and courageously through the lessons of winter. Cheers, Tiana https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/3946c85a-a36b-4e75-90eb-c668904126e2/11+Thumb+circles+060.gif Blog - Still Standing, Still Growing - Movement Snack: Thumb Circles Thumb circles gently mobilize the joints of the thumb and wrist, helping to reduce stiffness, improve circulation, and support hand health—especially for those who text, type, grip, or scroll all day. Move slowly, stay present, and let this simple practice restore ease and awareness to your hands, one circle at a time. Follow us for more movement snacks HERE! https://www.indigomovement.com/blog/collective-care-starts-here-tmys8-r8gaa-h755z monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/1767640914031-ZI3SHPXIF2SUG0EYJM5R/unsplash-image-g1K4f_QDXKQ.jpg Blog - Embodiment, Endings, and Entering What’s Next 2025 was a good year for me, despite everything unfolding around me. It was a year of deepening my relationship with myself. I returned to weekly dance classes, committed to private Spanish lessons, and immersed myself in shamanic tantra and emotional intelligence studies. Each practice brought me closer to embodiment, presence, and truth. With eight years of business experience, thirty-eight years of lived life, and what feels like sixty-eight years of soul wisdom, it became time to fully inhabit my vessel—and to move with intention toward a state of ultimate thriving. https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/1767640930443-R0DEFOO62UTCUCFEKANE/unsplash-image-oCdVtGFeDC0.jpg Blog - Embodiment, Endings, and Entering What’s Next The first half of the year was spent between San Diego, México City, New York, Palm Springs, Los Angeles, and Portland—living what I lovingly call my part-time stay-at-home wife life, sponsored entirely by me. My days were filled with discovering gifted healers and practitioners, attending unforgettable music experiences, exploring transformative culinary moments, and simply being with people I love. I invested joyfully in local businesses, received spa treatments from the crème de la crème, and sought out remarkable bartenders, intimate poetry nights, and the most soulful salsa, house, and reggae scenes each city had to offer. https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/1767640939021-TQT485J13AIUHDTPSNDL/unsplash-image-7BpeiA0bhxs.jpg Blog - Embodiment, Endings, and Entering What’s Next The second half of the year shifted inward. It became a season of love, vulnerability, and allowing others to truly show up for me. These months tested my relationship with endings and deepened my understanding of emotional agility. I met a tender, beautiful soul, and I also witnessed certain friendships reach their natural close. As with all things, life continues its rhythm of birth, life, and death. As I prepare to close out the final chapters of my thirties, I can say with confidence—forty is going to look delicious on me. And 2025 showed me just how deeply in love, and in knowing, I am with myself. Cheers, Indigo Movement Team https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/7f10e88c-7688-416b-8276-0d2b90248f92/19+Lying+hip+circles+079.gif Blog - Embodiment, Endings, and Entering What’s Next - Movement Snack: Lying Hip Circles Lying hip circles are a gentle way to restore mobility in the hips and low back while calming the nervous system. This slow, circular movement helps lubricate the hip joints, release built-up tension, and improve circulation—especially helpful if you sit often or feel tight through the pelvis. Follow us for more movement snacks HERE! https://www.indigomovement.com/blog/collective-care-starts-here-tmys8-r8gaa monthly 0.5 2026-01-05 https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/1767127473307-FFF7OJJOMH4CFX627NXS/unsplash-image-OsC8HauR0e0.jpg Blog - Reflecting on the Year, One Small Step at a Time Real change doesn’t usually happen in big, sweeping moments. It happens through small adjustments made over time. A deeper breath. A clearer boundary. One habit shifted with intention instead of force. Before looking ahead, we invite you to pause and reflect on this year—not to judge it, but to understand it. Reflection allows us to notice what worked, what stretched us, and what no longer fits. From that awareness, small changes naturally emerge—changes that are far more sustainable than drastic resolutions. https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/1767127517509-578EP6L9PWEGG3XI74UH/unsplash-image-0FRJ2SCuY4k.jpg Blog - Reflecting on the Year, One Small Step at a Time To support you, here are a few simple journal prompts to explore at your own pace: • What small moments this year brought me a sense of calm, joy, or clarity? • Where did I grow—even if it felt subtle or slow? • What habits or patterns am I ready to soften or release? • What is one small change that would support my well-being moving forward? • How can I take one gentle step toward feeling more grounded in daily life? https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/1767127535616-NII4IS5WV7H9LPNLEV9G/unsplash-image-MyzKYhcHkmg.jpg Blog - Reflecting on the Year, One Small Step at a Time These reflections aren’t about fixing yourself—they’re about listening to yourself. As we move into the new year, consider focusing less on dramatic transformation and more on intentional integration. Small steps, taken consistently, create lasting change. Cheers, Indigo Movement Team https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/d5bb7d1e-0953-4b6d-8621-ec2846846c8d/7+Arm+swings+050.gif Blog - Reflecting on the Year, One Small Step at a Time - Movement Snack: Arm Swings Arm swings are a low-impact movement that support shoulder mobility, spinal rotation, and blood flow. They’re especially helpful for easing stiffness and bringing the body back into balance. Follow us for more movement snacks HERE! https://www.indigomovement.com/blog/holding-stillness-before-the-holidays monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/1766416593720-VZIQXSKRHF4MWVMFSKM1/unsplash-image-2x19-mRQgX8.jpg Blog - Holding Stillness Before the Holidays Stillness doesn’t require hours or isolation. It lives in small, intentional moments: a few steady breaths before the day begins, softening your shoulders when you notice tension, choosing nourishment over urgency. Gentle, mindful movement helps regulate your nervous system and creates space to respond rather than react—especially when routines are off, and energy is stretched thin. https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/dd5399ec-355c-4eda-92cd-d7ecdaee8602/Screenshot+2025-12-16+at+10.36.30%E2%80%AFPM.png Blog - Holding Stillness Before the Holidays This week, let movement be your anchor and your reset. A few minutes set aside for movement can clear mental noise, ground your body, and help you show up more present for yourself and for others. Check out our YouTube channel for quick, bite-size movement snacks you can do anywhere—no mat or studio required! https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/f91b6999-d304-4eb8-9ed6-248bc51948b1/Screenshot+2025-12-16+at+10.32.57%E2%80%AFPM.png Blog - Holding Stillness Before the Holidays And finally, give yourself permission to do less—and feel more. Presence is the most generous thing you can offer, to yourself and to those around you. We’re honored to hold space for you this season and wish you a week filled with ease, clarity, and moments of true stillness. Cheers, Indigo Movement Team https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/b62e917e-124e-48c3-8e9b-9c554d9ecb62/17+Long+spinal+twist+071.gif Blog - Holding Stillness Before the Holidays - Movement Snack: Long Spinal Twist This gentle seated practice invites you to slow down, lengthen the spine, and reconnect with your breath. Designed to release built-up tension in the back, hips, and shoulders, it supports mobility while helping the nervous system settle. A simple movement snack you can return to anytime you need to feel more open, steady, and present—no mat or special setup required. Follow us for more movement snacks HERE! https://www.indigomovement.com/blog/12-days-of-wellness-partners monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/f9476083-7d6a-41c9-ae10-cf0d7133e256/Screenshot+2025-12-10+at+1.36.39%E2%80%AFPM.png Blog - Meet the Second Half of Our 12 Days of Wellness Partners A modern urban bathhouse inspired by Eastern European wellness traditions, Banya 5 offers a restorative mix of saunas, steam, hydrotherapy pools, and cold plunges designed to detoxify, relax, and rejuvenate. A peaceful retreat in the heart of Seattle, it’s the perfect place to reset your mind and body. Learn more about them HERE! https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/d149970a-7d6b-4aa2-8862-268e426eaddc/Screenshot+2025-12-10+at+1.22.37%E2%80%AFPM.png Blog - Meet the Second Half of Our 12 Days of Wellness Partners Be Yoga Burien is known for its high-intensity, low-impact full-body workout that pushes you to your strongest edge. Their slow-controlled strength training builds deep core stability, muscle activation, and long-lasting definition. It’s challenging, empowering, and engineered for results. Learn more about them HERE! https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/f86f03a3-1c4e-4af5-a61a-99de0ea00cec/Screenshot+2025-12-10+at+1.26.50%E2%80%AFPM.png Blog - Meet the Second Half of Our 12 Days of Wellness Partners - Founded by Anna Kosugi in 2007, Midori Pilates & Bodywork offers personalized Pilates instruction designed to ease pain, build meaningful strength, and support the body through every stage of life—including pregnancy. As a Certified Pilates Method instructor, Anna integrates gentle Ortho-Bionomy bodywork to create sessions tailored to each client’s needs. Private, duet, and online sessions are available for those seeking greater balance, mobility, and resilience. Learn more about them HERE! https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/4a8d231f-1424-4988-9d7a-cf927c81d898/Screenshot+2025-12-10+at+1.38.07%E2%80%AFPM.png Blog - Meet the Second Half of Our 12 Days of Wellness Partners - Soulful Flow Yoga is a pop-up studio in Pacific Place offering inclusive yoga and wellness for youth, adults, and elders. Combining movement, breathwork, meditation, and music, they create a space rooted in accessibility, community, and healing. Whether you’re looking for a gentle flow, restorative practice, or deeper immersion through teacher training, mentorship, or private sessions — SFY offers a welcoming path to greater balance, calm, and embodied wellness. Learn more about them HERE! https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/b24ce1a1-087b-475b-a273-56fdcbbc3c09/Screenshot+2025-12-10+at+1.43.32%E2%80%AFPM.png Blog - Meet the Second Half of Our 12 Days of Wellness Partners - Omni Hiraya is a modern wellness brand inspired by heritage, intention, and everyday transformation. Rooted in the belief that self-care should feel both grounding and luxurious, the brand designs thoughtful tools that elevate daily rituals. Its signature GINTO face-sculpting tool blends timeless beauty traditions with contemporary design to help lift, sculpt, and restore the skin — inviting you to slow down, reconnect, and glow with purpose. Learn more about them HERE! https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/c946f844-a8de-41cc-aa13-c65d78d27a8d/Screenshot+2025-12-10+at+1.46.49%E2%80%AFPM.png Blog - Meet the Second Half of Our 12 Days of Wellness Partners - Coffee Bae is a cozy café in Tukwila known for its inviting vibe and creative drinks. With a focus on Vietnamese coffee, matcha, and thoughtfully crafted beverages, Coffee Bae offers a warm, community-oriented space for coffee lovers to gather and recharge. Whether you’re in for a morning pick-me-up or a relaxed afternoon break, their menu delivers comfort, flavor, and a little joy in every cup. Learn more about them HERE! https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/1765821594461-89JBKZMVYDITFBEDK5PP/unsplash-image-VfWkdMue5Jc.jpg Blog - Meet the Second Half of Our 12 Days of Wellness Partners Remember to follow us on Instagram at @indigo_movement_seattle to enter to win, meet each partner, and join us in celebrating a season of giving and receiving! Cheers, Indigo Movement https://www.indigomovement.com/blog/12-days-of-wellness-has-officially-started monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/ce64fd03-7243-42af-ad9f-16143d94d0d4/Screenshot+2025-12-05+at+1.48.40%E2%80%AFPM.png Blog - 12 Days of Wellness Has Officially Started! Dryp Yoga brings the power of heated movement, music, and mindful flow together to create classes that energize both body and spirit. Their signature HOT, HIIT, and sculpt sessions deliver a transformative sweat that builds resilience from the inside out. Learn more about them HERE! https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/0ef7b98e-d5ee-48d3-805c-d0addadbe2df/Screenshot+2025-12-05+at+1.50.37%E2%80%AFPM.png Blog - 12 Days of Wellness Has Officially Started! solid core is known for its high-intensity, low-impact full-body workout that pushes you to your strongest edge. Their slow-controlled strength training builds deep core stability, muscle activation, and long-lasting definition. It’s challenging, empowering, and engineered for results. Learn more about them HERE! https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/3815a072-9b6c-47fe-a53d-19c1a412d234/Screenshot+2025-12-05+at+1.53.01%E2%80%AFPM.png Blog - 12 Days of Wellness Has Officially Started! - Seattle’s original infrared wellness spa, City Sweats is your go-to destination for detox and deep relaxation. From private infrared saunas to lymphatic treatments and holistic wellness therapies, City Sweats helps melt stress, release toxins, and restore balance from within. Learn more about them HERE! https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/5ba68194-f826-43b9-af67-e7b59841d424/Screenshot+2025-12-05+at+1.56.59%E2%80%AFPM.png Blog - 12 Days of Wellness Has Officially Started! - Mayweather Boxing brings a champion-inspired training method to Seattle, blending boxing fundamentals with strength, cardio, and technique. Their upbeat, motivating classes help you build endurance and confidence while having a ridiculously good time. Learn more about them HERE! https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/d8b8a9f1-8067-4785-8c2a-627239abcba7/Screenshot+2025-12-05+at+1.58.20%E2%80%AFPM.png Blog - 12 Days of Wellness Has Officially Started! - Dedicated to deep calm and nervous-system reset, Float Seattle offers sensory-reduction float therapy that invites your mind and body into profound stillness. Floating eases tension, reduces stress, and restores clarity, giving you space to breathe amid the holiday rush. Learn more about them HERE! https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/33eb3f84-2c17-4ba2-afb6-7f1a4993bc8b/Screenshot+2025-12-05+at+2.03.58%E2%80%AFPM.png Blog - 12 Days of Wellness Has Officially Started! - Stretch 22 specializes in assisted stretching that improves mobility, supports recovery, and helps your body feel open and aligned. Their stretch specialists guide you through tailored sessions that leave you feeling lighter, looser, and ready to move through the season with ease. Learn more about them HERE! https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/1765165390630-TXF1J435HO8LBI4IN16X/unsplash-image-f8HXjXWYj6E.jpg Blog - 12 Days of Wellness Has Officially Started! Giveaways start Saturday, December 13th, and run through December 24th. Follow us on Instagram @indigo_movement_seattle to enter, discover each partner, and celebrate a season of giving and receiving. And lastly, keep an eye out for next week’s email announcing the second half of our wellness partners! Cheers, Indigo Movement https://www.indigomovement.com/blog/12-days-of-wellness-starts-soon monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/b8f463b3-4cb0-4625-a508-6c3d2713941f/Screenshot+2025-11-30+at+8.57.53%E2%80%AFPM.png Blog - Our 12 Days of Wellness Starts Soon… As the year is slowly coming to an end, we’re reminded that giving is one of the most beautiful ways we stay connected—to our community, to one another, and to ourselves. Here at Indigo Movement, we believe wellness isn’t just something we offer… it’s something we practice together. https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/eb4f7300-f38d-47f1-84dc-25a0dc436304/Screenshot+2025-11-30+at+9.03.07%E2%80%AFPM.png Blog - Our 12 Days of Wellness Starts Soon… That’s why we’re excited to announce our annual 12 Days of Wellness, starting Saturday, December 13th through Wednesday, December 24th. Each day, we’ll be partnering with a local Seattle businesses to give away thoughtful prizes designed to nourish your mind, body, and spirit. But this tradition is about more than just gifts. It’s a reminder that while we show up for others, we must also lovingly return to ourselves. This season, we’re inviting you to release the guilt around self-care and embrace replenishment as an essential part of your wellbeing. https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/63511d97-05f4-4221-af6a-8b77a52e9d42/Screenshot+2025-11-30+at+9.03.44%E2%80%AFPM.png Blog - Our 12 Days of Wellness Starts Soon… - Make sure to follow us on Instagram @Indigo_Movement_Seattle. Starting on December 13th, each day, we’lll announce a giveaway from a local partner, and a new opportunity to celebrate wellness for yourself! This holiday season, let’s build a collective practice of connection, generosity, and self-nourishment. Because when we take care of ourselves, we show up brighter for everyone else. Cheers, Indigo Movement Team https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/62a997e7-a4df-4689-8396-548eee321f2c/19+Lying+hip+circles+079.gif Blog - Our 12 Days of Wellness Starts Soon… - Movement Snack: Lying Hip Circles This gentle lying hip-circle flow helps release tension in the low back and hips while grounding the nervous system. Slow, circular movement invites ease, reconnects you to your breath, and creates space where the body feels tight or overworked. Roll out a soft surface, settle in, and let your body unwind—one smooth circle at a time. Follow us for more movement snacks HERE! https://www.indigomovement.com/blog/help-us-feed-seattle-this-thanksgiving-day monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/0325d192-2d98-47b8-8746-9d5b8a1c68d0/Screenshot+2025-11-20+at+12.08.51%E2%80%AFAM.png Blog - Help Us Feed Seattle This Thanksgiving Day The Salvation Army’s Hope Market in Renton is seeing a sharp rise in families needing support, and with Thanksgiving approaching this week, their shelves are running low. They urgently need non-perishable food donations—especially soup, canned chicken or tuna, and canned fruit—to help fill their “Thanksgiving Wall” grocery boxes. If you’d like to help, donations can be dropped off at 206 S. Tobin St., Renton, WA 98057 on Monday, Tuesday, Thursday, and Friday from 8 AM to 4 PM, or you can donate online HERE. Every contribution makes a meaningful difference in ensuring local families have a nourishing holiday meal. Learn more HERE. https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/90f26100-77c4-4462-b411-634f80033d82/Screenshot+2025-11-19+at+11.19.14%E2%80%AFPM.png Blog - Help Us Feed Seattle This Thanksgiving Day Seattle’s Union Gospel Mission is calling on the community to help provide warm holiday meals for individuals and families in need. Their goal is to collect 1,500 frozen turkeys (15–20 lbs) to support men, women, and children in shelters, recovery programs, and local outreach. Every turkey donated helps ensure someone facing hardship can experience comfort, dignity, and a sense of belonging this holiday season. Donations are being accepted through November 27, with additional turkeys shared with partner churches and families across the region. For more information and a list of drop-off locations, click HERE. https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/5b7043b9-9ec3-486c-afcc-e757336a3a62/Screenshot+2025-11-20+at+12.06.59%E2%80%AFAM.png Blog - Help Us Feed Seattle This Thanksgiving Day - Bread of Life Mission is urgently in need of several key items to complete their holiday meal. The mission is seeking turkeys, Velveeta cheese, shredded cheese, butter, store-bought pies, and more. You can view the full list HERE. If you’re able to help, please drop off your donations at 97 S Main Street, Seattle, WA 98104. They are also looking for more volunteers to help cook and prepare meals between today (Monday) and early Thursday morning, as well as to assist with setup and cleanup on Thanksgiving Day. To sign up, visit HERE or call 206-682-3579 x 202. Your support helps make the holiday warm, welcoming, and nourishing for our neighbors in need! Cheers, Indigo Movement Team https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/fee12976-1abd-4491-a939-a5fc2b128833/4+Chin+tucks+046.gif Blog - Help Us Feed Seattle This Thanksgiving Day - Movement Snack: Chin Tucks With each gentle tuck, you’re inviting length into your spine, space into your neck, and softness into tight muscles. This small movement helps counter tech-neck, improves posture, and restores balance in your upper body. Slow down, breathe, and let this moment be a reset.Follow us for more movement snacks HERE! https://www.indigomovement.com/blog/season-of-giving-local-drives-that-make-a-difference monthly 0.5 2025-12-03 https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/3b6ea599-6041-4f51-89ee-55fe2da56966/Screenshot+2025-11-08+at+8.27.51%E2%80%AFAM.png Blog - Season of Giving: Local Drives That Make a Difference - Heels & Meals Pop Up Angeline’s bringing back her free pop-up heels class on November 24th—and it’s all for a good cause! There’s no class fee; just bring at least one unopened, unused item to support the Rainier Valley Food Bank and help spread a little love this holiday season. Items needed can be found HERE (2nd slide). The fun kicks off from 7:30–9:30 PM at Yaw Theater, with every fierce moment captured by @korrze. It’s an open-level class featuring an intermediate/advanced combo, with modifications offered for any floorwork or technical moves. Come dance, give back, and serve some serious energy—all while doing good for the community. To sign up click HERE! https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/f342e247-e716-4543-bbf5-7b379b6c1dd5/Screenshot+2025-11-08+at+8.36.34%E2%80%AFAM.png Blog - Season of Giving: Local Drives That Make a Difference - Swoon City Harvest Food Drive Swoon City, Seattle’s beloved romance bookstore and creative hub, is proud to be participating in the Ballard Food Drive all month long, supporting the Ballard Food Bank! Help them spread that love even further by bringing in your non-perishable food items to their bookstore at 1716 NW Market St, Seattle, WA 98107, and support neighbors in need. Every donation makes a difference—let’s fill those shelves and hearts together! https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/16874780-5922-4b3b-8c8c-fa769a15ad06/Screenshot+2025-11-14+at+10.33.14%E2%80%AFAM.png Blog - Season of Giving: Local Drives That Make a Difference - Shine & Share Food & Essentials Drive Noir Lux Candle Bar is collecting donations to support local families experiencing food insecurity. They’re accepting non-expired canned goods (soups, stews, and chili), white rice, pasta, pasta sauce, and top ramen, as well as baby formula, baby food, diapers, wipes, toiletries, and cleaning supplies. Gift cards in the amount of $25 or $50 to Safeway, QFC, or Grocery Outlet are also appreciated. All donations will be distributed to local partner schools and community organizations serving families directly impacted. Drop off items at Noir Lux Candle Bar at 3020 Warren Pl, Seattle 98121, and help them share a little light and love this holiday season. To learn more, click HERE! Cheers, Indigo Movement Team https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/6d429405-3260-49dc-a626-1b0db54ce7f6/25+Downward+dog+087.gif Blog - Season of Giving: Local Drives That Make a Difference - Movement Snack: Downward Dog Downward dog is a classic yoga pose that strengthens, stretches, and restores the body. To practice it, start on your hands and knees, tuck your toes, and lift your hips to form an inverted “V” shape. Press through your palms, relax your head between your arms, and gently reach your heels toward the mat. This pose lengthens the spine, opens the shoulders and hamstrings, builds strength, improves circulation, and calms the mind—making it the perfect quick reset anytime. Follow us for more movement snacks HERE! https://www.indigomovement.com/blog/nourish-our-neighbors-local-drives-making-a-difference monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/9e4abdcd-62d6-446c-bcdf-d6cbb891f19c/Screenshot+2025-11-02+at+10.24.21%E2%80%AFPM.png Blog - Nourish Our Neighbors: Local Drives Making a Difference - La Paloma Food Drive La Paloma in Tacoma is hosting a community-led food drive to support several local families in need. The drive runs now through November 25, Thursday through Sunday from 11 AM to 5 PM, at their shop located at 3001 6th Ave, Tacoma, WA 98406. They’re currently seeking donations of tea, honey, fish, snacks, nuts, canned food, grains and legumes, vegetables, fruit, gas cards, and food cards. If you’d like to contribute, you can DM them HERE, email lapalomatacoma@gmail.com, or simply drop off donations during shop hours. Every contribution—no matter the size—helps bring nourishment and comfort to local families this season. https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/bdf1f1c4-1b93-4525-9d7d-13e53f80f83b/Screenshot+2025-11-02+at+10.36.36%E2%80%AFPM.png Blog - Nourish Our Neighbors: Local Drives Making a Difference - Spoonfed Training Food & Gift Drive Spoonfed Training in Tukwila is hosting a food and gift drive to support community members in need this season. They’re collecting non-perishable food items, grocery store gift cards, and restaurant gift cards—preferably from small, locally owned businesses. Donations can be dropped off Monday through Thursday from 6 AM to 7:30 PM, Friday from 6 AM to 4 PM, and Saturday from 8 AM to 4 PM at Spoonfed Training, located at 708 Industry Drive, Tukwila, WA 98188. Every contribution helps make the season a little brighter for local families. https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/c9da2d45-0c71-4436-95b7-f95f3234486e/Screenshot+2025-11-03+at+10.17.21%E2%80%AFPM.png Blog - Nourish Our Neighbors: Local Drives Making a Difference - Nurture Well Center Nurture Well Center in Shoreline is collecting a variety of food, non-food, and seasonal items to support local families in need. Their most-needed food donations include canned meats, healthy cereal and oats, grains, soups and broths, shelf-stable non-dairy milk, and cooking oils. They are also seeking non-food essentials such as baby items, adult briefs, and paper goods. Seasonal items like baking supplies, spices, and nuts are also appreciated. For the full list and specifics of items needed, please check HERE. If you’re a patient of Dr. Margaret Towolawi, MD, donations can be dropped off during your appointment visit. Cheers, Indigo Movement Team https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/518cfe05-911e-4682-ae1b-247e96aee007/17+Long+spinal+twist+071.gif Blog - Nourish Our Neighbors: Local Drives Making a Difference - Movement Snack: Long Spinal Twist Sit tall with legs extended. Bend your right knee and place your foot outside your left thigh. Inhale to lengthen your spine; exhale to twist right, pressing your left elbow to the outside of your knee and placing your right hand behind you. Keep shoulders relaxed and gaze soft. With each breath, lengthen on the inhale and deepen the twist on the exhale. Hold for 5–10 breaths, then switch sides to release tension and restore balance. Follow us for more movement snacks HERE! https://www.indigomovement.com/blog/collective-care-starts-here monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/be17569a-2b5e-419a-bedc-a8b31aad9f0f/Screenshot+2025-10-30+at+11.24.34%E2%80%AFPM.png Blog - Collective Care Starts Here… Lenox—an Afro Latin restaurant located in Belltown—will be offering Free SNAP To-Go Dinners for anyone in the community affected by the loss of SNAP benefits. Meals are available from 4:30–7:30PM, while supplies last — just email, call, or text them at (206) 375-4557 to find out what’s cooking that day. For those asking how to help, they’ve also created a Venmo to support with food costs @lenoxcommunitysupport. https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/680af77e-c81f-4385-992a-d7d204dc1d50/Screenshot+2025-10-30+at+11.29.18%E2%80%AFPM.png Blog - Collective Care Starts Here… Luv-a-Latte—your favorite Black-owned, pink café in Tacoma—is opening its doors to anyone who needs a meal, no questions asked. If you or someone you know could use a warm meal and a kind space, please stop by: 1102 S Yakima Ave, Tacoma, WA 98405 For those asking how to help, donations are welcome via Venmo @luvalatte-espresso. https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/0f4cc5cd-6e56-49d3-a5ba-cad1c012694c/Screenshot+2025-10-30+at+11.40.44%E2%80%AFPM.png Blog - Collective Care Starts Here… Toasted Seattle—the premier halal bagel cafe and coffee shop serving fresh, handcrafted bagels, sandwiches, artisanal coffee, and pastries—is offering free breakfast to those in need. No proof needed or questions asked. For those asking how to help, you can donate HERE. All it takes is $5 to help cover the cost of one full meal (a sandwich + drink) for those who are losing their SNAP benefits due to the government shutdown. TOASTED. will take care of the rest! Cheers, Indigo Movement Team https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/99e9c926-6f8b-4e77-beb5-e5b7e999defd/14+Cat+cow+065.gif Blog - Collective Care Starts Here… - Movement Snack: Cat-Cow A gentle spine-awakening movement that connects breath to motion. As you arch into Cow, open the chest and lift the heart; as you round into Cat, draw the belly in and release the neck. This simple flow relieves tension, improves flexibility, and grounds the mind—perfect for beginning or ending your day with ease. Follow us for more movement snacks HERE! https://www.indigomovement.com/blog/embracing-fall-from-the-inside-out monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/1760975205385-7I6KY0L3ZI771PGFP5EC/unsplash-image-fhuaTFkVG0g.jpg Blog - Embracing Fall from the Inside Out Comfort comes from the inside out this time of year. Fill your table with warming foods—think hearty soups, stews, root vegetables, and healthy fats that soothe and sustain you. These grounding meals not only fuel your body but also provide a sense of emotional warmth during the seasonal transition. For inspiration, check out Infatuation’s round up of Best Soups in Seattle HERE! https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/1760906899796-PMBHQED6XSV1NEU3SQCY/unsplash-image-QEVwQcqKRRM.jpg Blog - Embracing Fall from the Inside Out If the early darkness makes you sleepy, listen to that cue. Fall is nature’s invitation to rest. Try winding down earlier or setting gentle nighttime rituals for yourself and your household—warm tea, a good book, or a moment of stillness before bed. These small shifts help restore balance and create grounding as we move into shorter days. https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/1760907720627-MMO4SJVI7A170HBLPWVQ/unsplash-image-w4Dj3MshHQ0.jpg Blog - Embracing Fall from the Inside Out With less sunlight, vitamin D becomes essential—especially here in the Pacific Northwest. Pair it with magnesium and protein to keep your immune system strong and your energy stable. A little mindful supplementation now can make a big difference in how your body adapts to the months ahead. We’re fans of these NatureWise Vitamin D supplements—just be sure to consult your doctor first before adding any new supplements to your routine! Cheers, Indigo Movement Team https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/c4f52da2-5841-4fdd-a785-b0336d74dc78/25+Downward+dog+087.gif Blog - Embracing Fall from the Inside Out - Movement Snack: Downward Dog A foundational yoga pose that strengthens and stretches the entire body. Starting on hands and knees, press your palms into the mat, tuck your toes, and lift your hips toward the sky to form an inverted “V.” Keep your spine long, head relaxed, and heels gently reaching toward the floor. This pose energizes the body, lengthens the hamstrings and shoulders, and calms the mind. Follow us for more movement snacks HERE! https://www.indigomovement.com/blog/embracing-fall-with-grace monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/1760981644509-CMV90J6WWY6QGIRW5KJL/unsplash-image-oqDNoKPf4YM.jpg Blog - Embracing Fall with Grace Don’t feel pressured to rush into fall rituals if your body isn’t ready—listen to what it’s asking for and allow yourself to ease into the season at your own pace. Resistance is simply the body’s way of communicating its need for gentleness and stability as the environment changes. Instead of pushing through, give yourself permission to honor that slower rhythm. https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/372fe0e3-3cd9-4081-b431-8f3f2c75340c/Screenshot+2025-10-19+at+4.53.50%E2%80%AFAM.png Blog - Embracing Fall with Grace As temperatures drop, focus on practices that bring warmth and grounding. Using an infrared light or an infrared suit can be a wonderful way to maintain internal warmth and boost circulation, especially when the chill starts to seep in. Infrared heat penetrates deeply into the body, helping to relax muscles, increase energy, and even lift your mood during darker months. https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/1760981720773-X3YJHFBLESI01PCEQPWE/unsplash-image-HEasJBBLC0M.jpg Blog - Embracing Fall with Grace For deeper restoration, carve out time for a sauna or steam session at places like Soak & Sage Spa or City Sweats. The combination of heat, humidity, and stillness helps release built-up tension, supports detoxification, and allows the nervous system to soften—offering both physical and emotional comfort as we settle into the season. Next week, we’ll explore how to move from resistance to acceptance—learning to truly embrace the season by aligning our routines, rest, and nourishment with the natural rhythm of fall. Cheers, Indigo Movement Team https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/e9e3af7a-06fe-479f-be54-bcbb41c50d75/23+Childs+pose+084.gif Blog - Embracing Fall with Grace - Movement Snack: Child’s Pose A grounding pose that eases tension in the hips, thighs, and back while soothing the mind. From hands and knees, bring your big toes together and open your knees wide. Gently sit back toward your heels, extend your arms forward, and rest your forehead on the mat. Relax your shoulders and take slow, steady breaths, allowing each exhale to draw you deeper into calm. Follow us for more movement snacks HERE! https://www.indigomovement.com/blog/shake-scream-sing-guide-to-stress-relief monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/ee778b56-64ed-4a45-b424-763d5c79aa18/Screenshot+2025-10-03+at+9.09.08%E2%80%AFPM.png Blog - Shake, Scream, Sing: Your Guide to Stress Relief - Dance Church Dance Church is movement as liberation. It’s not about choreography or performance—it’s about letting your body guide you! The music builds, the room fills with energy, and you’re invited to move however you feel—whether that’s shaking, spinning, or simply swaying with eyes closed. Surrounded by others who’ve also come to release, you tap into something primal and joyful: connection through rhythm. You walk away sweaty, lighthearted, and often surprised by how much tension you’ve let go! Find the closest Dance Church near you HERE. https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/1760106156730-N3SU8PRM0PS9PRR4HBO9/unsplash-image-HK3mEzr0pNI.jpg Blog - Shake, Scream, Sing: Your Guide to Stress Relief - Paintball Paintball isn’t just a game—it’s a release. Sprinting, ducking, and strategizing get your body moving, while adrenaline and laughter melt away stress. Unlike a typical workout, it blends teamwork and spontaneity, pulling you fully into the moment. When the match ends, you’re not just tired—you’re lighter, exhilarated, and reset. Check out KC Crusaders Paintball in Buckley! https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/3d8cc756-851e-4f0d-8a1d-84c069384150/Screenshot+2025-10-03+at+9.06.11%E2%80%AFPM.png Blog - Shake, Scream, Sing: Your Guide to Stress Relief - Chant and Sing Your voice is one of the oldest and simplest tools for release. Chanting or singing creates vibrations that soften jaw tension, open the throat, and slow the nervous system. Chanting offers a steady, meditative rhythm, while singing—whether it’s humming, belting your favorite song, or joining others in sound—can instantly lift your mood. However you do it, using your voice turns emotion into movement, leaving you clearer, calmer, and more connected. Cheers, Indigo Movement Team https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/1760106185465-MYNV7WAX700SM2P0RHR9/unsplash-image-tmvmupwbi70.jpg Blog - Shake, Scream, Sing: Your Guide to Stress Relief - New Playlist Tiana’s Favorites: Part II is here! From ATL beats to soulful tracks that reflect her family’s Southern and Midwestern roots, this playlist is full of songs that remind her of her time living in ATL. Follow us on Spotify HERE! https://www.indigomovement.com/blog/finding-calm-in-chaotic-season monthly 0.5 2025-10-16 https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/4bd2175c-6595-4476-b68a-291522699013/Screenshot+2025-09-30+at+9.49.41%E2%80%AFPM.png Blog - Finding Calm in a Chaotic Season - Rage Rooms Sometimes deep breathing isn’t enough—you need to smash something! Rage rooms provide a safe, controlled environment where you can break plates, swing a bat at old TVs, and let out frustration in a way that’s both physical and therapeutic. The release is real: after a session, many people report feeling lighter, calmer, and surprisingly joyful. Check out Brainy Actz Rage Room in Tacoma HERE. https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/24f6cbe8-08f2-4806-bae5-866cd17a040e/Screenshot+2025-09-30+at+9.51.28%E2%80%AFPM.png Blog - Finding Calm in a Chaotic Season - Get Outside and Scream When we bottle up frustration or grief, it shows up as tension in our bodies. Stepping into open air and letting out a scream is a simple, powerful release. Nature can absorb what we let go of—no judgment, just space. Try planting your feet, taking a deep breath, and releasing a sound that’s loud, messy, and unfiltered. One good yell can clear more than an hour of overthinking! https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/59449f7d-96c9-4a92-9405-1c449e801422/Screenshot+2025-09-30+at+9.50.04%E2%80%AFPM.png Blog - Finding Calm in a Chaotic Season - Boxing Boxing is more than just a workout—it’s a release. Every punch is a way to channel stress into movement, turning tension into power. The rhythm of jabs and hooks demands focus, pulling you out of your head and into your body. It’s discipline, cardio, strength training, and therapy all in one. The best part? You don’t need to step into a ring to feel the benefits. Hitting pads, a heavy bag, or even shadowboxing can leave you sweaty, centered, and lighter. Check out Mayweather Boxing in Tukwila HERE! Cheers, Indigo Movement Team https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/7375900d-92a6-4bca-93d9-ed04b1b925a2/11+Thumb+circles+060.gif Blog - Finding Calm in a Chaotic Season - Fall Movements Thumb circles are a simple mobility exercise that helps keep your thumb joints loose and strong. You extend your thumb away from your palm, then slowly trace small circles in the air—first clockwise, then counterclockwise. This improves flexibility, reduces stiffness, and can ease strain from typing, texting, or gripping. They’re often used in hand therapy, warm-ups for musicians, or quick desk breaks to keep your hands feeling good. Follow us on YouTube for more content! https://www.indigomovement.com/blog/transition-into-fall-with-ease monthly 0.5 2025-10-16 https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/1759164431704-UEOHI9VPNV6EBBDHAOHG/unsplash-image--r5KSMkyoSc.jpg Blog - Transition Into Fall with Ease - Boost Your Immunity… September brings an abundance of fresh fruits and vegetables to enjoy. Apples, pears, grapes, figs, and pomegranates are in season along with some late-summer fruits like peaches, nectarines, and melons. On the vegetable side, you’ll still find tomatoes, eggplant, zucchini, and green beans, with early fall staples such as pumpkins, winter squash, kale, spinach, broccoli, and carrots. Try adding these fruits and vegetables into your meals or enjoying them as simple snacks. For the freshest selection, stop by your local farmer’s market—you can find some HERE. https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/0efcc024-a85d-4a40-97d4-9fb10baad8d9/Screenshot+2025-09-18+at+11.42.21%E2%80%AFPM.png Blog - Transition Into Fall with Ease - Get Outside Daily… Even as the temperatures cool, getting outside daily is one of the best things you can do for your well-being. It clears the mind, boosts circulation, and helps ease stress. Try taking a short walk during your lunch break, sipping your morning tea outside, or walking around your block—it’s a simple but powerful way to stay energized and balanced throughout the season. https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/534ea90b-80f3-4c69-8a19-ccd421dd7e20/Screenshot+2025-09-02+at+7.12.47%E2%80%AFAM.png Blog - Transition Into Fall with Ease - Make Time for You… As the season changes, our bodies often carry hidden tension from shifting routines, cooler weather, and the natural slowdown of fall. Scheduling time for restorative care can make a world of difference. A massage helps release built-up stress, improve circulation, and support your immune system as it adapts to the season. Book your appointment HERE. Your body will thank you later! Cheers, Indigo Movement Team https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/e32f9da3-21c3-42f0-b547-5ee171ad0abe/9+Open+door+chest+stretch+056.gif Blog - Transition Into Fall with Ease - Fall Movements An open door chest stretch is a simple way to release tightness in the chest and shoulders. Standing in a doorway, place your forearms on the frame at shoulder height and gently step through until you feel a stretch across your chest. Hold for 20–30 seconds, breathing deeply, to help counteract rounded shoulders and improve posture. 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certain diseases. https://www.indigomovement.com/blog/try-adding-these-to-your-food monthly 0.5 2022-09-13 https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/411be2a3-6613-41a8-849b-36eb03c34df7/Screen+Shot+2022-05-15+at+10.30.13+PM.png Blog - Try Adding These To Your Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.indigomovement.com/blog/how-to-get-that-spring-glow monthly 0.5 2022-05-16 https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/55385566-4e1d-4dc4-ba34-f475a8585049/young-black-woman-exfoliating-face-with-fingers.jpg Blog - How to Get That Spring Glow - Everyone wants glow-y, dewy-looking skin - it's a sign of health and happiness! https://www.indigomovement.com/blog/dont-be-afraid-to-sweat monthly 0.5 2022-03-23 https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/5a74fde5-44ae-48db-8fb2-1199a40860dc/wooden-sauna-interior.jpg Blog - Don’t Be Afraid To Sweat - Every week I look forward to relaxing, recharging, and detoxing my body for 45-minute in an infrared sauna with mood light (chromotherapy) at City Sweats. https://www.indigomovement.com/blog/spring-is-around-the-corner monthly 0.5 2022-03-08 https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/7e4f2fe3-f272-4747-a9a4-48eee3224900/young-woman-behind-cherry-blossom.jpg Blog - Spring Is Around The Corner - With Spring around the corner, I'm looking forward to longer days, warmer weather, and more time spent outdoors on my days off. 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Remember, it's ok if you slip up, there is nothing wrong with starting over again or even writing new resolutions. https://www.indigomovement.com/blog/how-to-love-yourself-this-valentines-day monthly 0.5 2022-02-03 https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/70887a63-4d5b-444b-aa7f-f28a7e041741/woman-relaxing-in-bathtub.jpeg Blog - How To ❤️ Yourself This Valentine’s Day - After all the holidays in November and December, January can always feel a little meh! 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Most of us wait all year round for that day to officially break into a new habit whether it's working out, eating healthier, doing one thing a day that scares you, etc.! But did you know that most individuals fall off their new year's resolution within 6 weeks into the new year? https://www.indigomovement.com/blog/happy-new-year-and-thank-you monthly 0.5 2022-01-22 https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/c67c52d2-deea-4b78-85e5-25b4a706831d/new-year-2022-fireworks-blue-sky.jpeg Blog - ✨ Happy New Year! ✨ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.indigomovement.com/blog/4-tips-for-the-new-year monthly 0.5 2022-01-22 https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/8b926614-eded-4c22-887b-dd3a3485423e/happy-new-year-2022-fireworks.jpeg Blog - My 4 Tips for the New Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.indigomovement.com/blog/shop-these-small-businesses-today monthly 0.5 2022-01-22 https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/ece2495f-fd0b-45e9-89ff-bd014ac8ffcd/shop-small-banner-graphic.jpeg Blog - Shop These Small Businesses Today Christmas is only 5 days away and if you're still looking for the perfect gift, why not shop and/or book a service to support some of my favorite small and local businesses! https://www.indigomovement.com/blog/5-easy-gift-ideas-for-people-on-your-list monthly 0.5 2021-12-22 https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/1639971730698-1TKTQQ9SG0OM3WLSX2R0/snowflake-closesup.jpeg Blog - 5 Easy Gift Ideas for People on Your List - With only 12 days left till Christmas you've probably checked off everyone on your Christmas list, or not! Don't panic! With only 12 days left till Christmas you've probably checked off everyone on your Christmas list, or not! Don't panic! There's still time and here are 5 easy gift giving ideas to help you finish your list! https://www.indigomovement.com/blog/how-to-stay-on-your-wellness-game-during-the-holiday monthly 0.5 2022-01-22 https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/1640065818302-Q2RUOO9NAS0DVOH4JQB8/pike-place-farmer-market-night.jpeg Blog - How to Stay on Your Wellness Game During the Holiday - It’s the time of year where holiday food and treat temptations continue to add up - and holiday weight gain is real! 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Below are just a few ways you can support Indigo Movement. https://www.indigomovement.com/blog/join-us-for-a-turkey-burner monthly 0.5 2021-12-21 https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/1640066928007-SVVKV3YEB6EXJUNAA1K0/TurkeyBurnerWorkout_2021.jpeg Blog - Join Us For A Turkey Burner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.indigomovement.com/blog/have-you-signed-up-pto monthly 0.5 2021-12-21 https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/1640067609072-JABR7CSNNOGYHT5282VU/women-celebrating-postworkout.jpeg Blog - Have You Signed Up? - The holiday season is upon us and depending on your work field, it can be a busy or slow time of the year. While it may seem impractical to let yourself off the hook during the busy season, sometimes it can be exactly what you need to relax and return to work with a winning attitude. https://www.indigomovement.com/blog/free-classes-for-the-month-of-november monthly 0.5 2021-12-21 https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/1640067734487-ME49TECUS89HLXVWYGMF/women-stretching-outside.jpeg Blog - Free Classes for the Month of November Last week we launched our first Wellness Wednesday class, a 45-minute live virtual workout that will commence every Wednesday at 12 pm PST. https://www.indigomovement.com/blog/wellness-wednesday-launches-this-week monthly 0.5 2021-12-21 https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/b8441463-6124-46f8-ac75-3e7a503c94bb/women-of-color-yoga-outdoor.jpeg Blog - Wellness Wednesday Launches This Week - It's that time of year to set your clocks back an hour, bust out your winter gear, and start registering for snowboarding lessons :) https://www.indigomovement.com/blog/this-playlist-gets-me-in-the-mood-to-clean monthly 0.5 2021-12-21 https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/1640101854510-IAT6WOBNBVR64U3C6UQC/black-couple-dancing-cleaning.jpeg Blog - This Playlist Gets Me in the Mood to Clean - My weekdays and Saturdays are usually booked with back-to-back client appointments, office work, and personal errands so when Sundays come around I like to have no agenda. https://www.indigomovement.com/blog/listen-to-this-if-you-want-to-increase-productivity monthly 0.5 2021-12-17 https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/8273b0f3-cfc2-4501-88dd-569d3ea8fab5/woman-listening-to-music-at-office.jpeg Blog - Listen to This If You Want to Increase Productivity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.indigomovement.com/blog/lower-body-mobility monthly 0.5 2021-09-20 https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/1631735077217-GC6VSWN1H2DS0PR6JRIT/bipoc-woman-stretching-for-run.jpeg Blog - Lower Body Mobility https://www.indigomovement.com/blog/spinal-health monthly 0.5 2021-09-16 https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/1631753155016-579SMO41SK5ZT8LWEEGM/woman-stretching-back-mountain.jpeg Blog - Spinal Health - Your spine is the backbone of your ability to move, sleep, and function properly. https://www.indigomovement.com/blog/ergonomics monthly 0.5 2021-09-16 https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/1631752908220-ICJCAXIL3V5WJ78UF65L/davinci-man-ergonomics.jpeg Blog - Ergonomics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.indigomovement.com/blog/hand-reflexology-msgaf-b7hw7 monthly 0.5 2021-12-22 https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/1631741021862-OBPNJS8YHLLWNBNWWVR7/illustration-hand-reflexology.png Blog - Reflexology Recap - Over the last few weeks, we focused on reflexology by identifying the pressure points on your hands, feet, and ears, and how they are connected to certain organs and body systems. Each pressure point offers a range of health benefits such as improving indigestion, reducing stress and anxiety, to easing arthritis pain. https://www.indigomovement.com/blog/ear-reflexology monthly 0.5 2021-09-16 https://www.indigomovement.com/blog/pressure-points-for-your-foot monthly 0.5 2022-11-15 https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/1631741021862-OBPNJS8YHLLWNBNWWVR7/illustration-hand-reflexology.png Blog - Pressure Points For Your Foot - Reflexology is a practice involving the pressure to specific points on the hands, feet, and ear lobes with multiple benefits -though not scientifically proven- that include but are not limited to reducing aches and pains and improving blood circulation. https://www.indigomovement.com/blog/what-is-reflexology monthly 0.5 2021-12-22 https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/1631740776596-8JBR28Q5HLO9DWH44EWS/foot-massage-reflexology.png Blog - What is Reflexology? - As the seasons change, it's important to do a mental and physical check-in with yourself and for April the focus is on reflexology. https://www.indigomovement.com/blog/hand-reflexology monthly 0.5 2021-12-22 https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/1631741021862-OBPNJS8YHLLWNBNWWVR7/illustration-hand-reflexology.png Blog - Hand Reflexology - Reflexology is a practice involving the pressure to specific points on the hands, feet, and ear lobes with multiple benefits -though not scientifically proven- that include but are not limited to reducing aches and pains and improving blood circulation. https://www.indigomovement.com/blog/should-i-book-a-60-minute-or-90-minute-massage monthly 0.5 2024-03-31 https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/1631735614074-M7ECSNVXITZ6IC96SJ30/tiana-giving-massage-outdoor.jpeg Blog - Should I Book a 60-Minute or 90-Minute Massage? - Question: Should I book a 60-minute or 90-minute massage? https://www.indigomovement.com/blog/how-does-massage-help-with-scar-tissue-from-an-injury-or-surgery monthly 0.5 2024-03-31 https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/1631735223646-O2QWD5O2SHFR9KKI82B5/illustration-massage-scar-tissue.jpeg Blog - How Does Massage Help With Scar Tissue From An Injury Or Surgery? - Question: How does massage help with scar tissue from an injury or surgery? https://www.indigomovement.com/blog/your-questions-answered monthly 0.5 2022-12-26 https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/1631735077217-GC6VSWN1H2DS0PR6JRIT/bipoc-woman-stretching-for-run.jpeg Blog - Your Questions, Answered - For the month of March I will answer a client's question that's health, fitness or massage-related. Question: I'm planning on running a half marathon in June. I have a training program, yet I'm unsure how I can speed up the recovery process? https://www.indigomovement.com/blog/marching-into-spring monthly 0.5 2024-03-31 https://images.squarespace-cdn.com/content/v1/60a6e61a648b4062adeb8992/1628659017758-L5SWY4NW8P5D1BWMU8OL/bipoc-applying-aromatherapy-oil.png Blog - Marching Into Spring https://www.indigomovement.com/blog/category/things+to+do monthly 0.5 https://www.indigomovement.com/blog/category/news monthly 0.5 https://www.indigomovement.com/blog/category/questions+answered monthly 0.5 https://www.indigomovement.com/blog/category/education monthly 0.5 https://www.indigomovement.com/blog/category/wellness+tips monthly 0.5 https://www.indigomovement.com/blog/category/gift+ideas monthly 0.5 https://www.indigomovement.com/blog/category/media monthly 0.5 https://www.indigomovement.com/blog/category/reasons+for+massage monthly 0.5 https://www.indigomovement.com/blog/category/community monthly 0.5 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