Last week we launched our first Wellness Wednesday class, a 45-minute live virtual workout that will commence every Wednesday at 12 pm PST. In case you missed it, our amazing instructor Jennifer Lucero-Earle led us through a series of dance and yoga postures that had everyone feeling energized and revitalized.
I started Wellness Wednesday after speaking with many of you about the importance of self-care, especially during the start of the pandemic. For my clients who were working from home, the days became blurred as it was hard to distinguish when to start and stop working. Some of you also vocalized the need for convenience, corporate wellness programs at work, etc. so for the month of November all Wellness Wednesday classes for FREE for everyone and anyone (pass this email along)! As we approach the holidays this month it can be a stressful time of the year and I hope you find some time for yourself during the week to drop in virtually and take a class. This week I will lead a kicking boxing and ab blaster class. You'll need a yoga mat, blanket, or a towel. Reserve your spothere. We hope to see you there!