This week we continue to encourage outlets that help you release and reset in unexpected ways. That might look like losing yourself in the collective energy of dance church, freeing jaw and breath tension through chanting and singing, or channeling stress into a playful round of paintball! However you choose, each practice is a reminder that release can be joyful, powerful, and deeply healing.

The current political climate has many of us feeling heavy, distracted, and overwhelmed. No matter where you fall on the spectrum, it’s hard to ignore the constant news cycle and the emotions it brings up. At Indigo Movement, we believe in carving out intentional space for peace, clarity, and grounding—even when the world feels noisy.

As the seasons shift, so does our bodies and routines. Fall is the perfect time to slow down, reflect, and nurture yourself as we move from summer’s energy into autumn’s grounding rhythm. At Indigo Movement, we’re here to support your wellness every step of the way.

Today marks the official start of fall and we’re reminded that it’s more than just changing leaves—it’s an invitation to slow down, reset, and nurture our mind, body, and spirit. At Indigo Movement, we believe each season offers us a chance to reconnect with balance, presence, and purpose, so below are a few simple ways to welcome fall with wellness in mind:

Next Monday, September 22nd officially marks the first day of fall y’all (can you believe it?!)—and in Seattle, that means crisp air, golden leaves, and endless ways to enjoy the season. Whether you’re a pumpkin-spice latte fan or simply looking for cozy ways to embrace autumn, we’ve put together some of the best things to do around the city this month!

We’ve got more exciting wellness events lined up for September! Between celebrating our community, moving our bodies, and making time for connection, there’s something for everyone to enjoy. From elevating your network to coping with ADHD to yoga, each gathering is designed to bring a little more joy, balance, and good energy into your month!