For the month of March I will answer a client's question that's health, fitness or massage-related.
Question: I'm planning on running a half marathon in June. I have a training program, yet I'm unsure how I can speed up the recovery process?
Answer: First off, congratulations! Running a marathon is no easy feat. There are a few things you can do listed below that will help your body recover quicker than the average recovery time, which can be up to 7 days.
Have a question? Let us know in the comments below or shoot us an email.