Every time I would hear “Looking For A New Love” by Jody Watley playing in the family room, I knew my mom was doing her daily workout routine, and sometimes I'd join her. It was Jody's music that inspired us to get off our butts and work out at the same time while having fun!

In celebration of Black History Month, and Black history everyday, I'd like to pay homage to black fitness instructors that have influenced and inspired me along my wellness journey.

We're one month into 2022 and I hope you're still upholding yourself to your new year's resolution for the year! Remember, it's ok if you slip up, there is nothing wrong with starting over again or even writing new resolutions.

After all the holidays in November and December, January can always feel a little meh! But guess what holiday is just around the corner? We're three weeks away from Valentine's Day!

Martin Luther King's contributions to racial justice for Black people are undeniable, however today's civil rights landscape still has a ways to go before achieving true equality.

​Let's get real about the "New Year, New You" mindset that resurfaces every year come January 1st. Most of us wait all year round for that day to officially break into a new habit whether it's working out, eating healthier, doing one thing a day that scares you, etc.!