Deep tissue massage can provide many benefits for various conditions, including injury, chronic pain, and certain diseases.

You've heard it before over and over again: You are what you eat.

Everyone wants glow-y, dewy-looking skin - it's a sign of health and happiness!

Every week I look forward to relaxing, recharging, and detoxing my body for 45-minute in an infrared sauna with mood light (chromotherapy) at City Sweats.

With Spring around the corner, I'm looking forward to longer days, warmer weather, and more time spent outdoors on my days off. (We're one season away from summer; it's my favorite season!)

How many of y'all remember seeing commercials for Hip Hop Abs, or maybe you remember Shaun T, the attractive and shirtless celebrity fitness pro who led it? Hip Hop Abs was a fun at-home 30-minute workout video to strengthen your abdominals while having fun doing it! It definitely became a part of my fitness routine.