We all know drinking water is good for our health. The benefits range from regulating our body temperature and blood pressure to improving our mood, memory, and productivity.

Deep tissue massage can provide many benefits for various conditions, including injury, chronic pain, and certain diseases.

You've heard it before over and over again: You are what you eat.

Everyone wants glow-y, dewy-looking skin - it's a sign of health and happiness!

Every week I look forward to relaxing, recharging, and detoxing my body for 45-minute in an infrared sauna with mood light (chromotherapy) at City Sweats.

With Spring around the corner, I'm looking forward to longer days, warmer weather, and more time spent outdoors on my days off. (We're one season away from summer; it's my favorite season!)