Blog
Time Is Ticking…
Are you ready to break a good sweat today? If you haven’t registered yet for our virtual kickboxing and mobility class, there’s still some time left! The class will start at 6pm PST tonight and will stream on Zoom as well as our Instagram and Facebook Live account.
Have You Signed Up Yet?
It’s officially Black History Month and there’s no better way to celebrate than by joining us for a free virtual fitness class in partnership with Friends of Waterfront Seattle! The class is next Monday, February 13th from 6pm to 7pm PST, and there’s still plenty of time to register (HERE). It’s great for all fitness levels, family friendly, and no equipment is required. All you gotta do is show up and show out!
More Ways To Practice Self-Reflection
While I am an advocate for therapy and believe it is a great resource that should be accessible to everyone for free, I believe that self-reflection is something everyone can, and should, practice regularly. Regardless of whether they’re seeing a professional or not.
Join us on February 13th!
Join me and Friends of Waterfront Seattle to celebrate Black History Month with a Kickboxing and Mobility online class. This class will combine jabs, uppercuts, and sidekicks, followed by a series of movements paired with high-tempo music to get your body moving and grooving! Sign up by clicking the “Register Here” button in the flier above.
Try This Neck Stretch
While I am an advocate for therapy and believe it is a great resource that should be accessible to everyone for free, I believe that self-reflection is something everyone can, and should, practice regularly. Regardless of whether they’re seeing a professional or not.
Portland Studio Update
January is the month of self-reflection and a part of that is removing things that no longer serve us. With that begin said, I've decided to not resign the lease for our Portland studio.