Hello Fall: A Season of Renewal with Indigo Movement

Today marks the official start of fall and we’re reminded that it’s more than just changing leaves—it’s an invitation to slow down, reset, and nurture our mind, body, and spirit. At Indigo Movement, we believe each season offers us a chance to reconnect with balance, presence, and purpose, so below are a few simple ways to welcome fall with wellness in mind:

Stretch + Release…

As the temperatures cool down, our bodies tighten. Add gentle stretches (think: rolling your ankles, opening your hips, and loosening your shoulders) to your morning or evening routine. Need a little inspiration and motivation? Watch and follow us on YouTube!

Seasonal Nourishment…

Embrace warming, grounding foods like roasted root vegetables, hearty grains, and herbal teas. These help regulate energy and support digestion as we transition from summer’s heat. One of our favorite spots here in Seattle is the Perennial Tea Room at Pike Place Market, a cozy haven for discovering seasonal blends. Check out their selection HERE!

Rest + Rhythm…

Shorter days are nature’s way of nudging us toward more rest. Try syncing your sleep with the season by creating calming rituals: dimming lights early, journaling, or practicing breathwork before bed. Check out our blog section for more tips HERE!

Cheers,
Indigo Movement Team

Fall Movements

Release tension and improve posture with a simple single arm stretch—an easy reset for both body and mind. This gentle movement helps open up your shoulders, increase flexibility, and bring a moment of calm into your day. Perfect for quick breaks at your desk or after a workout. Follow us for more videos on YouTube!