As we settle into the rhythm of fall, it’s time to welcome the season’s quieter gifts—rest, reflection, and nourishment. While last week we talked about honoring resistance, this week is about leaning into what’s here and finding beauty in the slower pace. Here’s some ways to do just that:

As the days grow shorter and the air turns crisp, many of us at Indigo Movement (and some of our clients) have noticed something: a resistance to the change in season.

It’s not uncommon to wish summer would stay a little longer or to feel our bodies resist the darker, slower pace of fall. But instead of fighting that resistance, what if we learned to lean into it? We believe in embracing both sides—the resistance and the transition. Here are a few ways to do that as we move into fall:

This week we continue to encourage outlets that help you release and reset in unexpected ways. That might look like losing yourself in the collective energy of dance church, freeing jaw and breath tension through chanting and singing, or channeling stress into a playful round of paintball! However you choose, each practice is a reminder that release can be joyful, powerful, and deeply healing.

The current political climate has many of us feeling heavy, distracted, and overwhelmed. No matter where you fall on the spectrum, it’s hard to ignore the constant news cycle and the emotions it brings up. At Indigo Movement, we believe in carving out intentional space for peace, clarity, and grounding—even when the world feels noisy.

As the seasons shift, so does our bodies and routines. Fall is the perfect time to slow down, reflect, and nurture yourself as we move from summer’s energy into autumn’s grounding rhythm. At Indigo Movement, we’re here to support your wellness every step of the way.

Today marks the official start of fall and we’re reminded that it’s more than just changing leaves—it’s an invitation to slow down, reset, and nurture our mind, body, and spirit. At Indigo Movement, we believe each season offers us a chance to reconnect with balance, presence, and purpose, so below are a few simple ways to welcome fall with wellness in mind: