Reflecting on the Year, One Small Step at a Time

As the year comes to a close, many of us feel pressured to reflect, reset, and reinvent ourselves overnight, so we invite you to a different approach—one rooted in compassion, integration, and small, meaningful steps.

Real change doesn’t usually happen in big, sweeping moments. It happens through small adjustments made over time. A deeper breath. A clearer boundary. One habit shifted with intention instead of force.

Before looking ahead, we invite you to pause and reflect on this year—not to judge it, but to understand it. Reflection allows us to notice what worked, what stretched us, and what no longer fits. From that awareness, small changes naturally emerge—changes that are far more sustainable than drastic resolutions.

To support you, here are a few simple journal prompts to explore at your own pace:

• What small moments this year brought me a sense of calm, joy, or clarity?
• Where did I grow—even if it felt subtle or slow?
• What habits or patterns am I ready to soften or release?
• What is one small change that would support my well-being moving forward?
• How can I take one gentle step toward feeling more grounded in daily life?

These reflections aren’t about fixing yourself—they’re about listening to yourself. As we move into the new year, consider focusing less on dramatic transformation and more on intentional integration. Small steps, taken consistently, create lasting change.

Cheers,
Indigo Movement Team

Movement Snack: Arm Swings

Arm swings are a low-impact movement that support shoulder mobility, spinal rotation, and blood flow. They’re especially helpful for easing stiffness and bringing the body back into balance. Follow us for more movement snacks HERE!