Tiana M Duncan 10/3/22 Tiana M Duncan 10/3/22

Your Homework This Week

Do you know that feeling once you completed your massage and you’re feeling relaxed, recharged, and ready to take on whatever the day throws your way? Yeah, I know and love that feeling too! But, how do we prolong the benefits of our massage after our session has long ended?

Tiana M Duncan 8/22/22 Tiana M Duncan 8/22/22

What to Do for Fall

Fall is around the corner and what better way to welcome in the season with new movement! It allows for new energy flow and can help reduce feelings of stagnation. Consider new exercise routines that involve seasonal activities such as trail running, hiking, raking leaves, or biking!