Tiana M Duncan 8/29/22 Tiana M Duncan 8/29/22

Thank You!

A huge thank you to everyone who supported our events with Friends of Waterfront Seattle this summer! Yesterday was our last class and it’s truly been an honor to help them bring fitness + wellness to Pier 62. Through their summer programming, I’ve been able to connect with other Seattleites and visitors, and I hope you continue to stay in touch!

Tiana M Duncan 8/10/22 Tiana M Duncan 8/10/22

Boost Your Immune System with These Foods

With fall approaching, feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to prevent colds, the flu, and other infections, your first step should be a visit to your local grocery store. Plan your meals to include these 15 powerful immune system boosters.

Tiana M Duncan 8/1/22 Tiana M Duncan 8/1/22

Want Clear + Glowy Skin?

Your summer beauty mood board probably includes clear and glowy skin. The reality is that hot weather, humidity, and extra sun exposure can result in sweat-induced clogged pores, sunburns, and dark spots if you aren't preventing these common summer skin concerns in your skincare routine. Here are 5 summer skincare tips from Dermatologist.