Over the last few weeks, I've highlighted exercises such as the cobra, cat cow, and thoracic rotation to help you reduce stiffness, increase strength, and range of motion in the back. To continue to support your spine; abdominal exercises is just as important. One of my forms of fitness is pilates. Pilates focus on working on smaller postural muscles from the pelvic floor, the spine, and abs. This week I'm sharing 3 abdominal moves to better support your spinal health.

Many of you have probably experienced the aches and pains of sitting behind a desk or standing on your feet all day.

This month is all about spinal health! Remember daily spinal mobility, even for 5-minutes will help reduce stiffness, increase strength, and improve range of motion!

This month I'll share my favorite mobility poses to help you reduce stiffness, increase strength, and improve range of motion in your spine!

Do you want a good massage or a great massage?

We all know drinking water is good for our health. The benefits range from regulating our body temperature and blood pressure to improving our mood, memory, and productivity.