Blog
Don’t Miss Our Next Summer
Yesterday, we partnered with Friends of Waterfront Seattle to kick off summer with a free kickboxing and mobility class on Pier 62. If you were unable to make it, don’t worry! We’re hosting another FREE class next month on July 24th at 11am. Pre-register here!
Join Us on Father’s Day for FREE Kickboxing + Mobility Class
Join us this Sunday, June 19th (Father's Day) at 11am on Pier 62 as we kickoff our summer partnership with Friends of Waterfront Seattle. It’s a *FREE* one hour kickboxing and mobility class that will have you feeling energized and ready to take on the day. This class is family-friendly so bring your family and friends too! To register, please click here or the button below. We hope to see you there!
Don’t Forget to Register This Weekend!
Join us this Sunday, June 19th at 11AM as we kick off summer fitness with Friends of Waterfront Seattle. It’s a FREE one hour kickboxing and mobility class on Pier 62. Bring your friends and family and let’s have some fun in the sun!
Your Feedback is Valuable to Us!
Firstly, I’d like to express my gratitude to all of you for your unwavering support of Indigo Movement. Whether you’ve come in on a regular, recommended our services to a friend or family member, purchased a gift card, left us a review, or followed us on social media, support comes in many forms and has an overall halo effect. This month marks Indigo Movement’s 5th year anniversary and is a testament to that!
June Events
Come out and support the LGBTQIA+ community in Washington by participating in one (or all) of these Seattle Pride Events. Everything from the Queer (Underground) Tour, Pacific Northwest Black Pride Juneteenth/Pride BBQ, Pride Night Out at Chateau Ste. Michelle, to the Soul Pride Northwest Open Mic Night, there is something for everyone!
How To Do The Pilates Roll Down
To end the May Spinal mobility series. I have to share one of my favorite exercises, The Pilates roll-down. This movement feels good in my back and connects me deeply to my core structure. It can be a safe and effective exercise if you focus on the detail in the movement. But please know moving too quickly and working from your global muscles can cause more harm than good by putting excess pressure on the pelvic floor and compressing the spine.