Functional training is training with a purpose. Whether the purpose is lifting a heavy box, getting up from sitting in a chair, or bending over to pick up something on the floor — investing time in functional exercises help us be better at everyday activities, preventing injury. When we incorporate functional training into our lives we make progress towards improving our endurance, balance, posture, strength, coordination and agility.

With the work from home era, it’s common to sit behind a desk for eight hours, in front of a TV for three, and then lie in bed for another eight. When we spend too much time in stagnation, internal connective tissues become short and tight. This connective tissue is called fascia. When it’s not properly mobilized it can leave you feeling stiff, in pain, and even obstruct organs.

October is best known for Fall and all things Halloween, including the countdown to Día de los Muertos! But most importantly, it is also the month of Breast Cancer and Domestic Violence Awareness.

Last week we focused on self-massage which is a great way to stimulate and rejuvenate the body. This week we’re focusing on the importance of proper breathing for your overall health, also known as breathwork. Breathwork refers to breathing exercises or techniques that improve your mental, physical, and spiritual well-being. With breathwork you intentionally change your breathing pattern; especially when you're annoyed. ;)

With less than 3 months away from 2023 (80 days to be exact!), are you on track for your fitness and wellness goals that you set earlier this year? When setting goals, it’s important to check in with yourself periodically to ensure you’re holding yourself accountable and can pivot, if needed.