Blog
Have You Signed Up Yet?
It’s officially Black History Month and there’s no better way to celebrate than by joining us for a free virtual fitness class in partnership with Friends of Waterfront Seattle! The class is next Monday, February 13th from 6pm to 7pm PST, and there’s still plenty of time to register (HERE). It’s great for all fitness levels, family friendly, and no equipment is required. All you gotta do is show up and show out!
More Ways To Practice Self-Reflection
While I am an advocate for therapy and believe it is a great resource that should be accessible to everyone for free, I believe that self-reflection is something everyone can, and should, practice regularly. Regardless of whether they’re seeing a professional or not.
Join us on February 13th!
Join me and Friends of Waterfront Seattle to celebrate Black History Month with a Kickboxing and Mobility online class. This class will combine jabs, uppercuts, and sidekicks, followed by a series of movements paired with high-tempo music to get your body moving and grooving! Sign up by clicking the “Register Here” button in the flier above.
Try This Neck Stretch
While I am an advocate for therapy and believe it is a great resource that should be accessible to everyone for free, I believe that self-reflection is something everyone can, and should, practice regularly. Regardless of whether they’re seeing a professional or not.
Portland Studio Update
January is the month of self-reflection and a part of that is removing things that no longer serve us. With that begin said, I've decided to not resign the lease for our Portland studio.
Honoring the legacy of Martin Luther King Jr.
Yesterday was a day to honor the legacy of Martin Luther King Jr. and the individuals that worked beside him to try to abolish racial discrimination in areas including public transportation, employment, voting, and education. For many Black people in the US, regardless the origin of the diaspora, MLK day is about reflection, research, and a celebration of all civil rights leaders. I came across an article 9 Lessons from Journals of Martin Luther King Jr. on Journalinghabit.com (read Reflect on life events — both negative and positive) and it made me think of how powerful silence can be.