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Let’s celebrate PRIDE! 🏳️🌈
As you know, it's June, so we're celebrating PRIDE! PRIDE is an annual celebration of the lesbian, gay, bisexual, transgender, queer/questioning, and asexual communities. It has roots in the struggle for LGBTQIA+ rights and has evolved into a global movement promoting equality, visibility, and acceptance for all sexual orientations and gender identities.

Meet Tiana Duncan!
As we embark on our 6th year in business, we’ve decided to do things a little differently this week! We wanted to give you a chance to learn more about our owner Tiana Duncan and what her journey in business has been thus far!

The Power of Breath: Sun Salutation Flow
As we embark on the final days of May, it's time to put all four poses into a sequence that will leave you feeling energized, centered and relaxed.

The Power of Breath: Child’s Pose
This week we're introducing the Child's Pose, also known as Balasana in Sanskrit. This pose is a fundamental yoga pose that is commonly used as a resting pose in many yoga practices. It is a kneeling posture that involves sitting back on your heels with your arms stretched out in front of you and your forehead resting on the ground.

The Power of Breath: Downward Dog and Plank
As we continue on with sun salutation flow (Surya Namaskar) and focusing on the power of breath. I wanted to introduce to you the plank (Phalakasana, or, Kumbhakasana or Dandasana) and downward dog (Adho Mukha Shvanasana) poses.

The Power of Breath: The Forward Fold
As we continue to focus on the power of breathing through movement, I want to introduce you to the forward fold pose, also known as Uttanasana in Sanskrit. The forward fold pose is powerful not only for giving the back an intense stretch. It may help lengthen the spine and loosen tight hamstrings, reducing digestive ailments such as constipation. This movement is also great for breathing because it allows for deep, diaphragmatic breathing.