Blog
Celebrate Juneteenth With Indigo Movement
It’s the month of celebration, and this week we’re talking about Juneteenth! Juneteenth, also known as Freedom Day or Emancipation Day, commemorates the emancipation of enslaved African Americans in the United States. The history of Juneteenth dates back to June 1865, when Union General Gordon Granger arrived in Texas, issued an order which proclaimed the freedom of all enslaved people in Texas.
Let’s celebrate PRIDE! 🏳️🌈
As you know, it's June, so we're celebrating PRIDE! PRIDE is an annual celebration of the lesbian, gay, bisexual, transgender, queer/questioning, and asexual communities. It has roots in the struggle for LGBTQIA+ rights and has evolved into a global movement promoting equality, visibility, and acceptance for all sexual orientations and gender identities.
Meet Tiana Duncan!
As we embark on our 6th year in business, we’ve decided to do things a little differently this week! We wanted to give you a chance to learn more about our owner Tiana Duncan and what her journey in business has been thus far!
The Power of Breath: Sun Salutation Flow
As we embark on the final days of May, it's time to put all four poses into a sequence that will leave you feeling energized, centered and relaxed.
The Power of Breath: Child’s Pose
This week we're introducing the Child's Pose, also known as Balasana in Sanskrit. This pose is a fundamental yoga pose that is commonly used as a resting pose in many yoga practices. It is a kneeling posture that involves sitting back on your heels with your arms stretched out in front of you and your forehead resting on the ground.
The Power of Breath: Downward Dog and Plank
As we continue on with sun salutation flow (Surya Namaskar) and focusing on the power of breath. I wanted to introduce to you the plank (Phalakasana, or, Kumbhakasana or Dandasana) and downward dog (Adho Mukha Shvanasana) poses.