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Read all about it! 🗞️
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Read all about it! 🗞️

We’ve been busy the last couple of months so if you haven’t seen or read the news, please make sure to check out Indigo Movement featured on Running Diversity, King 5 News, and 21Ninety! And as always, feel free to share the love by reposting the article or forwarding this newsletter!

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Beat The Heat With These Tips!
wellness tips Tiana M Duncan wellness tips Tiana M Duncan

Beat The Heat With These Tips!

Earth has seen the 15 hottest days on record in this month alone! With the US reaching record-high temperatures over the last few weeks, ensure you’re prepared to avoid heat exhaustion and heat stroke. Please read up on our tips below on how to keep it cool for the remainder of your summer.

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Summer Self Care: Tips from Indigo Movement
wellness tips Tiana M Duncan wellness tips Tiana M Duncan

Summer Self Care: Tips from Indigo Movement

We’ve made it to July and summer is in full effect. As we all spend more time outdoors we have to replenish our bodies. This month we’re going to start off with some much needed self-care! We’ll be discussing the importance of updating your diet and skincare routine for the sunny months ahead.

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