Blog
Self-Soothing Technique: South Bath & Vibration
A sound bath is a therapeutic and meditative experience where participants are immersed in soothing sounds and vibrations, typically created by instruments like singing bowls, gongs, chimes, or other resonant instruments. Engaging in a sound bath can be a powerful way to self-soothe and promote relaxation.
Self-Soothing Techniques: Bath Soak
Soaking, whether in a bath, hot tub, or even a foot soak, can be a wonderful form of self-soothing. It offers various physical and mental benefits, promoting relaxation and overall well-being.
Self-Soothing Techniques: Self-Massage
Self-soothing techniques can be beneficial for managing stress, and grounding ourselves. Different individuals may find different methods effective, so it often involves exploring and identifying what works best for you. Self-massage is one technique to help alleviate muscle tension, improve circulation, and promote relaxation immediately.
Self-Soothing Techniques: Acupressure
While December can be a joyous time for some, it can also be stressful and overwhelming for others. As the year comes to a close, what a beautiful opportunity to share some self-soothing techniques to help calm your emotions and manage your stress. Self-soothing is essential for your emotional well-being and can be beneficial in many situations.
Shop These Local Businesses
Hope everyone had a lovely holiday! As we continue into the holiday season, rest and resetting should be at the top of everyone's list! Whether you’re shopping for a family member, friend, or co-worker, below are some aromatic, relaxing, and comforting gift ideas to shop locally.
Shop Local for Thanksgiving
This week is Indigenous Heritage Day (or you may like to call it Thanksgiving). Whether you’re spending it with family or friends, or deciding to spend it alone, it’s the perfect reason to go out and support local businesses! Here are some businesses that will help you save time in the kitchen!