Blog
Black History Month is 365 Days a Year
Black History Month is not merely a designated time frame on the calendar. It's a pivotal reminder of the contributions, resistance to the status quo, and triumphs of Black people and the liberation for all people. Black History Month to me serves as a beacon to highlight overlooked stories, narratatives, and perspectives.
Healing and Liberation: Finding Sanctuary and Strength
As we continue to celebrate Black History Month, it's essential to delve into narratives that illuminate healing and liberation within our rich history. In today’s newsletter we're exploring how figures throughout history found solace, rejuvenation, and strength amidst everyday adversity.
Celebrating Black History Month: Nourishing Physical Wellness
Our bodies serve as temples of resilience and strongholds of strength, echoing the enduring spirit of our Black and Brown ancestors. Through time, their narratives of perseverance and triumph will continue to shape the present and help illuminate the path for future generations to come!
Celebrating Black History Month: Nurturing the Mind, Body, and Spirit
I invite you to join in the celebration of Blackness that transcends boundaries, honors resilience and displays the active healing and liberation of my people. The written and oral expression has and will always be a powerful tool used to viscerally expel the physical, spiritual, and mental hardships, joy, and all the emotions in between.
The Power of Gratitude Journaling in the New Year
As we enter into the last week of January 2024, let's take a moment to reflect on a powerful practice that can help us continue on a spiritual journey for the new year! What’s that you ask? Gratitude journaling!
Nourishing the Soul
As we approach week 3 of the new year, we’d like to reflect on our spiritual journey and consider how we can nurture our inner selves. In this week’s newsletter, we’d like to delve into the realms of movement, massage therapy, and mental health. And how these concepts are not only correlated but can work harmoniously to shape a better version of ourselves.