Move, Connect, Celebrate — Your September Lineup
We’ve got more exciting wellness events lined up for September! Between celebrating our community, moving our bodies, and making time for connection, there’s something for everyone to enjoy. From elevating your network to coping with ADHD to yoga, each gathering is designed to bring a little more joy, balance, and good energy into your month!
Elevate Your Network: Rooftop Breathwork, Music & Connections | September 13
Caro Connections will host an event at The Ivey Seattle Rooftop for an evening of breathwork, music, and meaningful connections. The experience begins with a guided Breathwork & Meditation Masterclass designed to release stress, cultivate presence, and restore energy. Afterward, guests can enjoy rooftop networking with uplifting DJ sets, delicious bites, refreshing drinks, and breathtaking city views. Perfect for those seeking inspiration, stress relief, or new connections, the event welcomes both solo attendees and groups, ensuring everyone leaves lighter, calmer, and more connected. Learn more HERE!
Body Doubling (Getting Things Done with ADHD) | September 15
Body Doubling (Getting Things Done with ADHD) is a welcoming online event designed to help people stay focused and motivated while tackling their to-do lists. Happening on September 15 from 10:00 to 11:00 AM on Zoom, the session will be guided by Laurie Groh, MS, LPC, SAS. It’s a supportive, judgment-free space—especially for those navigating ADHD—where participants can beat procrastination, boost productivity, and make real progress on projects big or small. Whether studying, working, or getting through household tasks, attendees can show up as they are and leave feeling accomplished. Learn more HERE!
Rooftop Yoga | September 17
Rooftop Yoga at Alloy invites guests to enjoy a rejuvenating session under the open sky with stunning Seattle views. Led by Iza, the class will guide participants through mindful movement and breathing exercises, followed by a calming tea ceremony. This refreshing outdoor practice offers the perfect chance to unwind, connect, and flow in the fresh air. Attendees are encouraged to bring a mat, invite friends, and embrace this unique yoga experience. Learn more HERE!
Cheers,
Indigo Movement Team
Fall Movements
Spending long hours at your desk or looking down at your phone? Chin tucks are a simple yet powerful exercise to improve posture, strengthen neck muscles, and release tension that builds up from daily habits. By gently drawing your chin back and aligning your spine, you help counteract ‘tech neck’ and give your body the reset it needs. You can do them anywhere—at your desk, in the car, or even while watching TV! A few mindful reps each day can make a big difference for your posture, comfort, and overall well-being. Try it out and notice how much lighter your neck and shoulders feel! Follow us on YouTube!
