Finding Calm in a Chaotic Season
The current political climate has many of us feeling heavy, distracted, and overwhelmed. No matter where you fall on the spectrum, it’s hard to ignore the constant news cycle and the emotions it brings up. At Indigo Movement, we believe in carving out intentional space for peace, clarity, and grounding—even when the world feels noisy. Here are a few ways you can create healthy forms of escapism and restore balance:
Rage Rooms
Sometimes deep breathing isn’t enough—you need to smash something! Rage rooms provide a safe, controlled environment where you can break plates, swing a bat at old TVs, and let out frustration in a way that’s both physical and therapeutic. The release is real: after a session, many people report feeling lighter, calmer, and surprisingly joyful. Check out Brainy Actz Rage Room in Tacoma HERE.
Get Outside and Scream
When we bottle up frustration or grief, it shows up as tension in our bodies. Stepping into open air and letting out a scream is a simple, powerful release. Nature can absorb what we let go of—no judgment, just space. Try planting your feet, taking a deep breath, and releasing a sound that’s loud, messy, and unfiltered. One good yell can clear more than an hour of overthinking!
Boxing
Boxing is more than just a workout—it’s a release. Every punch is a way to channel stress into movement, turning tension into power. The rhythm of jabs and hooks demands focus, pulling you out of your head and into your body. It’s discipline, cardio, strength training, and therapy all in one.
The best part? You don’t need to step into a ring to feel the benefits. Hitting pads, a heavy bag, or even shadowboxing can leave you sweaty, centered, and lighter. Check out Mayweather Boxing in Tukwila HERE!
Cheers,
Indigo Movement Team
Fall Movements
Thumb circles are a simple mobility exercise that helps keep your thumb joints loose and strong. You extend your thumb away from your palm, then slowly trace small circles in the air—first clockwise, then counterclockwise. This improves flexibility, reduces stiffness, and can ease strain from typing, texting, or gripping. They’re often used in hand therapy, warm-ups for musicians, or quick desk breaks to keep your hands feeling good. Follow us on YouTube for more content!
