Blog
You Lost An Hour of Sleep, Now What?
Yesterday was daylight savings time, now what? Moving the clock forward one hour doesn’t just affect your current routine, but it can throw off your body’s internal clock too. You can feel tired, groggy, and even irritable. Adjusting to the time change is different for everyone. For some people, it can take a few days, and for others, it may take a bit more time. Below are some of my tips for dealing with the time change!
Spring is almost here!
March is wonderful. Not only is it Spring Equinox and Women’s HERstory Month, but we're also closer to my favorite season —Summer! This month also symbolizes taking the introspective thoughts we formed during the winter months and putting them into action.
Black Businesses You Should Know
It would be remiss of me to not acknowledge some of my favorite Black businesses during Black History Month or Black Future Month, depending on who you ask! It's an opportunity to celebrate the achievements of the African Diaspora (Caribbean, Afro-Latin, African, Black American, and Aborigines) throughout the world.
Have You Seen This?
There are plenty of reasons I love running my own business however, it isn’t all glamorous! There are, and will always be, sacrifices and challenges I will have to face. That’s just life! However, one of the most rewarding moments is being acknowledged by the media which gives me MORE visibility to showcase my work. Speaking of, have you seen Indigo Movement featured in Canvas Rebel and Converge?
And The Winners Are…
Thank you so much for registering for our kickboxing and mobility class in celebration of Black History Month! The event would not have been made possible without our amazing partner Friends of Waterfront Seattle. As some of you may know, our partnership with them started last year when Indigo Movement hosted a series of kickboxing and mobility classes on Pier 62 throughout the summer. I was ecstatic to see many recognizable names on Monday night!
Time Is Ticking…
Are you ready to break a good sweat today? If you haven’t registered yet for our virtual kickboxing and mobility class, there’s still some time left! The class will start at 6pm PST tonight and will stream on Zoom as well as our Instagram and Facebook Live account.