Center & Soul: Your Guide to Upcoming Wellness Events in Seattle
As we slowly shift to fall, it’s the perfect timing to continue nurturing your well-being. From sound baths to meditation gatherings, these upcoming wellness events are designed to help you find balance, deepen your practice, and connect with community. Whether you’re seeking stillness, movement, or mindful connection, we invite you to explore what speaks to you and make space for wellness in your week!
Meditation Nights at Seattle Unity | Wednesday, August 27
Step away from the city’s noise and enter the Spiritual Oasis at Seattle Unity from 6pm to 7pm. Experience the power of meditation in community, where shared stillness deepens the practice. A facilitator will gently guide you through light movement and breathwork to prepare the mind for silence. After 20 minutes of quiet meditation, the session will close with chanting. Wear comfortable clothing and bring a yoga mat or cushion if you’d like. All ages are welcome! Learn more HERE!
Sound Bath at Little Red Day Spa | Sunday, August 31
Join Little Red Day Spa for a restorative sound bath. Mats, blankets, and bolsters will be provided, though you’re welcome to bring anything else that makes you comfortable! Doors open at 6:30 PM, with the sound journey beginning at 7:00 and ending at 8:00. The evening will close with lights out at 8:30 PM. Learn more HERE!
Cherry Street Health & Wellness Block Party | Saturday, September 6
The first-ever “Cherry Street Health & Wellness Block Party” is being held on Saturday, September 6th from 11am to 6pm! Get your groove on with amazing performances from Sa Roc, Black Stax, Kevin Gardner & Star 5, and Luther Ray, all while enjoying delicious plant-based food samples! But that’s not all, explore wellness booths featuring mental health resources, drug prevention info, and local business opportunities. It’s a day dedicated to health, well-being, and community empowerment! Join them on E Cherry between 24th and 26th. Learn more HERE!
Cheers,
Indigo Movement Team
Summer Safety
Labor Day is next Monday so why not use the long weekend to truly rest and recharge. Whether that means spending time with loved ones, enjoying the outdoors, or simply giving yourself permission to slow down, honoring the spirit of Labor Day is about recognizing the value of both work and well-deserved rest.
